This is incredibly easy to throw together – delicious comfort food with lots of flavour to lift the spirits, plus a healthy blast of omega-3 fish oils. You could serve it with a small portion of wholewheat or soba noodles.
Serves 2 | Prep time 5 minutes | Cook time 5 minutes
- Under 500 calories per serving
- 436 calories
- 34g protein
- 18g carbs
- 23g fat
- 9g fibre
Ingredients
1 tablespoon olive or canola oil
200g frozen edamame, baby broad beans or peas
320-350g pack stir-fry vegetables
160g sweet chilli hot-smoked salmon, or any hot-smoked or poached salmon, skin removed, flaked into large chunks
1 tablespoon dark soy sauce, to serve
Dash of sriracha or Tabasco, to serve (optional)
Method
1. Heat the oil in a large frying pan or wok over a high heat. Add the edamame and cook for 1 minute, or until beginning to thaw. Add the mixed vegetables and stir-fry for 3 minutes.
2. Add the salmon to the pan and cook for 1-2 minutes, or until hot, turning everything gently to avoid breaking up the fish too much.
3. Serve in warmed bowls sprinkled with the soy sauce and sriracha, or Tabasco, if using.
