Home-Cooked-Meal-Italian

Our Top 3 Freezer-Friendly Emergency Meals

Home » Food » Our Top 3 Freezer-Friendly Emergency Meals

7 October 2023

Reading Time: 4 minutes

As modern women, we juggle a multitude of responsibilities and roles, and it can be overwhelming to think about the unexpected. But, what if we could take a small step towards creating a sense of serenity in the face of chaos? One way to do that is by having a well-stocked emergency pantry, particularly with freezer-friendly meals. 

Imagine, in the midst of a power outage, a lightning storm, or simply a hectic day, you could open your freezer and find a variety of delicious, nutritious and easy to prepare meals. In this guide, we will take you on a culinary journey, introducing you to three freezer-friendly options that are not only delicious but also easy to store and reheat. From savory bolognese to protein-packed dumplings, these meals will elevate your emergency cuisine and provide a sense of calm in the face of uncertainty. So, let’s embrace the unknown, and create a pantry that will be a source of inspiration, not only in emergency situations, but in your everyday life! 

The Classic: Soup

Hot soup


The first dish in our freezer-friendly emergency meal lineup is a timeless and soul-warming classic: soup. The soothing aroma of a simmering pot of soup can instantly transport us to a place of comfort and security. Whether you prefer a hearty stew, a light broth, or a creamy bisque, soup is an easy and nourishing meal that can be customized to suit your personal tastes and dietary needs. 

One of the best things about soup is its versatility, it can be made in large batches, and it freezes exceptionally well, allowing us to create a variety of flavors and options to suit any mood or craving. By preparing a big pot of your favorite soup, dividing it into individual portions, and storing it in the freezer, you ensure that you have a comforting and satisfying meal at your fingertips, ready to be reheated in a matter of minutes. 

Some of our favorite soup recipes include a rich and savory beef and vegetable stew, a velvety pumpkin soup, and a comforting chicken noodle soup. Each of these soups can be made in advance and stored in the freezer for up to three months, providing a touch of culinary elegance in the face of any emergency.

The Hearty: Bolognese

Bolognese dinner


Our second freezer-friendly emergency meal is a classic Italian dish that is both comforting and satisfying: bolognese – or chilli con carne. This dish is perfect for those days when you need a hearty and filling meal, and it can be easily customized to suit your personal preferences. The beauty of this dish is that it can be made in advance and stored in the freezer, so it’s ready to be reheated at a moment’s notice. 

The rich and flavorful bolognese sauce, made with ground beef, tomatoes, and spices, is the perfect complement to a variety of pasta types, such as spaghetti, fettuccine or rigatoni. If chilli con carne is there, heat this over baked potatoes, spaghetti squash or nacho chips. 

To make this dish even more delicious and warm, you can add a touch of cream, some fresh herbs, or a sprinkle of parmesan cheese. This will elevate the dish and give it a gourmet touch. The combination of comforting pasta and rich, flavorful bolognese is the epitome of the perfect comfort food. 

The Warm: Dumplings

dumpling freezer meal


Our third emergency meal is a versatile and comforting dish that is perfect for any occasion: dumplings. These small, pillowy bundles of joy are a staple in many cuisines, and can be filled with a variety of meats, vegetables, or even sweet fillings. The beauty of dumplings is that they can be made in advance and frozen, so you can have a delicious and satisfying meal at your fingertips, ready to be steamed, boiled or pan-fried in a matter of minutes. 

Dumplings are a perfect meal for a cozy night in, or for a quick and easy lunch or dinner. For a savory option, you can fill them with ground pork, shrimp, and vegetables, and for a sweet option, you can fill them with sweetened red bean paste, or fruit. The possibilities are endless, and with a little creativity and imagination, you can create a dumpling that is both satisfying and sophisticated. Dumplings are a perfect example of how comfort food can be elevated to a gourmet level. They are a perfect meal to have on hand for those days when you need a little extra TLC. 


Subscribe & WIN!

Subscribe to WOMAN+ for only $19.99 for the year and you’ll have a chance to WIN 2 Nights for 2 at JetPark Rotorua +
an Evening in the Polynesian Spa.

*You can unsubscribe at any time. By signing up you are agreeing to our Terms of Service and Privacy Policy.