The importance of self-compassion in rough times

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13 March 2022

Reading Time: 6 minutes

We all have an inner voice that speaks to us. But that chatter in your head can be ruthless, especially during stressful times. So, if the Covid-19 pandemic has turned your self-talk nasty, how can you learn to be kinder to yourself and quieten those critical thoughts? We’ve all been there – lying awake at…...

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