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Niki Bezzant

Fibre fact file: All you need to know

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Misconception: Can you influence the sex of your baby?

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The Strategy To Feel Your Best During Menopause

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The importance of boosting your protein intake as you age

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Lynda Hallinan doesn’t want to be busy anymore

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Feeling the heat: Why do we know so little about menopause?

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Stacey Morrison on how rituals keep us close and connected

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How to shop second-hand (truly) sustainably

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Rethinking second-hand shopping

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Breast cancer: The symptoms and risk factors you need to know about

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10 sneaky ways to add more movement into your day

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Actor Jennifer Ward-Lealand on new challenges and the freedom of getting older

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What is hay fever? Here’s everything you need to know

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3 common health tests you should actually avoid taking

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How often should you have health tests and what to look for?

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Is it time to rethink your drinking? An expert weighs in on our alcohol habits

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Lovely bones: 4 important ways to look after your bone health

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This practical guide will help you to check for signs of skin cancer

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9 ways to stay mentally and physically healthy during lockdown

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Struggling to conceive? An undiagnosed autoimmune disorder may be the cause

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Why breakfast may really be the most important meal of the day

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