Woman Free Article


Music columnist Victoria Spence has curated the perfect playlist to get you moving.

The science is in – listening to music while you walk is beneficial to your brain, so music columnist Victoria Spence has curated the perfect playlist to get you moving.

I’ve been DJing this column for six months and, evidently, I’m taking requests now. “I need a walking playlist – do one!” – this directive just in from a woman in her 50s with no time to beat around the bush, busy juggling work, a teenager, an elderly mother and, aspirationally, her own needs. Enter that modern phenomenon: the daily power-walk. A small, carved-out space that multitasks as exercise and a brief respite from the panoply of everyone’s bullshit.

So, dear reader, with a dash of science and some carefully selected tunes, I’ve put…

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