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Stepping up: Ruth Spencer sets her fitness goals a little too high

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23 May 2022

Reading Time: 3 minutes

“I’m just going outside and may be some time.” These were the heroic last words of Captain Lawrence Oates in Antarctica in 1912, and they’re something I’ve been saying every day for a month as I don sneakers and headphones and go for a walk. Not just any walk: the walk that will propel me,…...

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