Zapperr

Building Your Digital Empire: A Small Business Guide to Crafting a Powerful Online Presence

In today’s digital age, where the line between virtual and reality blurs more each day, crafting an online presence isn’t just an option for small businesses—it’s a necessity. However, diving into the digital world can feel like navigating a vast ocean without a compass. Where do you start? How do you make your brand not just visible but vibrant and vital in the eyes of your audience? This is where the art of crafting an online presence merges with the science of building your brand online.

Laying the Groundwork: Brand Essence

Before plunging into the digital deep, pause and reflect. What principles underpin your brand? Who precisely are your target customers? Your brand transcends a mere logo or colour scheme; it’s the essence of your business. It’s what sets you apart in a crowded marketplace. Defining this essence early on will shape your digital narrative and influence your online strategy.

Digital Storefronts: Website and App Efficacy

Consider your website and app as your online storefronts, often the initial point of interaction for potential customers with your business. First impressions are crucial. A well-crafted website and a user-friendly app can project professionalism, credibility, and accessibility. Specialising in creating bespoke digital experiences that resonate with your target audience is crucial, encouraging engagement and leading to conversions. Ensure your platforms are mobile-responsive, intuitive, and laden with valuable content that addresses your audience’s needs and challenges.

Social Media: Engaging Artfully

Social media represents your loudspeaker to the world. It’s where your brand’s story unfolds, where you engage with your audience, and where community around your brand burgeons. Each platform caters to a distinct purpose and demographic, making it essential to choose your platforms judiciously. Instagram excels in visual storytelling, LinkedIn in professional networking, and Facebook in community building. Authenticity triumphs on social media. Share behind-the-scenes glimpses, customer testimonials, and stories that echo your brand values and mission.

Content Marketing: Delivering Value

In the digital realm, content reigns supreme. Yet, in a world clamouring for attention, quality outshines quantity. Your content should educate, inspire, and solve problems. Blogs, infographics, videos, and podcasts are avenues to showcase your expertise and nurture trust with your audience. SEO (Search Engine Optimisation) plays a pivotal role. Incorporate relevant keywords to enhance your visibility on search engines.

Digital Marketing: Broadening Your Digital Footprint

Digital marketing spans a vast array of tactics aimed at enhancing your online presence and attracting more customers. Techniques such as pay-per-click advertising, email marketing, and SEO are fundamental. The objective is to drive traffic to your digital storefronts and convert this traffic into a loyal clientele. Customise your strategies to your audience, and remain open to experimenting with various methods to discover what truly resonates.

Analytics and Evolution: Measuring for Success

The adage “What gets measured gets managed” rings particularly true here. Employ analytics to monitor your website and social media performance diligently. Tools like Google Analytics and social media insights offer invaluable data on audience behaviour, preferences, and engagement levels. Leverage this data to refine your strategies, elevate your content, and optimise user experience.

The Human Element: Digital Customer Service

Ultimately, your online venture is about forging connections. Exceptional customer service must underpin your digital strategy. Respond promptly to comments and inquiries on social media and your website. Listen to your customers, seek their feedback, and demonstrate that their opinions are valued. This reciprocal communication fosters trust and loyalty, transforming customers into ardent brand advocates.

Establishing an online presence and cultivating your brand in the digital space is a continual process, not a finite goal. It demands patience, perseverance and adaptability to the dynamic digital landscape. Yet, with a strategic approach, your small business can flourish online, achieving unparalleled success and forging meaningful connections with your audience. Remember, your digital footprint is your enduring legacy—make it remarkable.

At Zapperr, we’re all about helping small to medium-sized businesses make their mark online.
Whether it’s crafting a standout website or boosting your presence on social media, we’ve got you covered. Need a hand getting your digital footprint off the ground? Just drop us a line at
zapperr.co.nz. We’re here to ensure you stand out in the digital world.

 

Gift Guide: Meaningful Gift Ideas to Avoid Throwaway Culture this Christmas

I am every bit of a shopaholic, but also a little bit sentimental. When it comes to receiving gifts, I often struggle with what to ask for. I want the item to be something I hold on to for a long time, if not forever – something I can look back on and claim as my favourite vase or “a gift from so-and-so for Christmas nearly 10 years ago”, a gift that ties in with a story. 

A few of my gifting tips: 

  • Always prepare a list of who you’re going to buy/make presents for. This makes sure that in the hectic lead-up to the day, you won’t miss anyone out! 
  • Set a budget. This is super important because while I love going above and beyond, Christmas is also about being around loved ones, not just the value of presents. It also makes saving for the season a little easier when you break it down into weekly amounts. 
  • As the gift-giver, don’t be afraid to ask what they really want. It will help reduce waste and give you some ideas of things they have really been wanting. 
  • Consider experiences. It’s generally not something you’d think of for yourself, but this idea can create amazing memories. Even if it’s just a night away at an Airbnb, you know your gift will be used and remembered. 
  • Printed wrapping paper can’t be recycled, so opt for brown paper and get creative. Use a nice twine or ribbon, or if you’re a talented artist, draw something special. 


For the ones who have everything


Experiences always hit the mark, especially for those hard-to-buy-for in-laws who have literally everything! If you know them well, you can pick a specific experience, or opt for a voucher and they can pick their favourite. Staycations, skydives (only for the adrenaline junkies) or hot air ballooning are sure to be gifts to remember.


For the homeware lover


With all the chic home stores (which I love), I almost forgot about the classics. While searching for a gift for my homeware-obsessed friend, I came across the bargain of the century. These Florette Coupes are a fantastic dupe – and if you’re a Nood member, they’re only $9.99 a glass.


For the Queen of Accessories


Little pouches to pop into every handbag are such a saviour. For coins, lip balm, cards, keys – you name it. The new Brie Leon Pouches are on-trend, and an easy gift that will actually be used – almost daily! 


For the Picky Partner


Let Superette do the heavy lifting with their styling sessions. With a $200 deposit (redeemable during the session), your partner will be in the most stylish hands to get decked out for the New Year. Their stylists will curate different looks, and they’ll come out with pieces that fit well, and work well in their wardrobes!


For the Entertainer


Alcohol never goes amiss during the festive season. My go-to gift for the entertainer is the Black Pineapple Cocktail Kits, which will fit right into any bar cart. With everything you need in one box, the kits are the best for travelling between parties, to the beach house, or even, to take camping. If you’re lucky, you might even get to sample it on the night!


For the $50 & under Secret Santa


I don’t know anyone who’s ever been happy with their Secret Santa gift. Chocolates, candles and silly socks are out this season. What always hits the mark? A reusable mug from Frank will make even the non-coffee drinkers happy to return to work in the New Year. If you want to go the extra mile – pop in some roasted coffee or special hot chocolate mix to really jazz it up!


For the Art Appreciator


If you don’t know the name, you sure will recognise the art. Simon Lewis Ward’s latest addition to his glass lollies is the Jumbo Glass Glo-Heart. Simple, yet effective to join the gallery wall of your nearest and dearest.


For the Beauty-Lover


Anyone beauty obsessed is sure to know all the benefits of sleeping on a silk pillowcase (and there are many!). Slip’s new gift edit is the perfect set to gift the beauty-lover in your family, without having to delve too deep into what foundation shade would match the best, or what eye cream they might not already have. 




Our Top 5 Picks For A Summer Long Lunch With The Ladies

I have a tendency to immensely enjoy a ladies’ long lunch over which we share a couple of aperol spritzes and chatter non stop about our lives. 

As we head into summer and we have a bit more time to catch up with the people we love, here are my top picks based on the fact that they serve stellar food items, have an incredible overall ambiance and some which have withheld the test of time by being cornerstone dining establishments in Auckland.

Andiamo Eatery

Located on Jervois Road in Herne Bay, as announced on their website, Andiamo quite literally is the “perfect neighbourhood spot for lunch or a leisurely dinner”. 

Currently the outdoor seating has a beautiful floral arrangement hanging from the ceiling which makes the ambiance just that much more vibrant and inviting. The restaurant is spacious, modern and sleek and it really does just feel like your local.

With a diverse Italian inspired menu, Andiamo caters to all tastes. From the number of sharing dishes (I’m a sucker for the grilled eggplant and the chilli-fried calamari), to having a pizette (a smaller pizza but it really isn’t that small!), to the various pastas (the ricotta agnollotti and fusilli cacio e pepe are divine to say the least) and various fish and meat options available you are spoiled for choice here. 

The cocktail list is extensive with unique drinks. My top recommendations are the “very superior spritz” which is a pampello and strawberry based drink, and the “El Diablo” which is tequila and mezcal (if you like ‘em spicy!). 

The perfect place to go for lunch with the ladies where you can order a bunch of dishes to share, this is one of my top spots if you want a long lunch with a drink in hand.


Soul Bar and Bistro

The viaduct’s finest Soul bar and bistro is the epitome of a long lunch location. 

What more could you want then the vibe that soul has to offer? I’m talking about breathtaking waterfront views, the hustle and bustle of the viaduct on a summer’s day, and just feeling like you’re amongst the action. 

Soul, as an institution, has been in the Auckland dining scene for 21 years and has continuously elevated their dining offerings in that time to grow as we have. 

A spot that you can guarantee your food will always be great at, I go for the incredible outdoor dining venue and the fact that the soul bar macaroni and cheese is literally something I wake up at night craving. 

Soul has some of my favourite cocktails such as the “Pretty in Pink” for a vodka strawberry cocktail and the “Silver Spoon” if you’re down for some gin with vanilla and lemon and egg whites for the foam.

Perfect for a saturday late lunch where you’re sharing a dozen oysters with the ladies and plan to bar-hop around the Viaduct, Soul is perfect for any lunching summer occasion. 



Hotel Ponsonby

This next location isn’t quite a mainstay like the others, but has gained a huge following and is always busy and brimming with people.

A self-proclaimed bar, bistro and beer garden, Hotel Ponsonby truly has it all. Catering to the blokes who love a good lager, the girls who want a vino in the sun, or a few delectable cocktails (I easily always down a few of the coconut margaritas!) this is such a great use of the space on the corner of Saint Marys Road.

The menu changes quite often, but the standouts for me on the recent menu when I went last week was the anchovy burrata on lemon-fried bread (complete sensory overload!), the spinach fazzoletti and an absolutely divine kina tagliatelle (the sort of which I’ve almost never had!).

If you’re in a bit more of a drink and snack mood, there’s so many options making HP my “local”.

No matter what you do this summer, be sure to visit at least once with the ladies on a sunny day!


Prego

Prego has been open since 1986, making its accolades for service and Italian cuisine no small feat. As they’ve declared, they’ve survived three recessions, two volcanic eruptions and one global pandemic which is all attributable to their consistent commitment to greatness which has helped them foster generations of loyal customers. 

Located on Ponsonby Road, the spacious venue boasts an incredible outdoor area at which being seated feels like you’re on holiday.

They cater to all dietary requirements and both the fungi pizza (we love a mushroom medley) and the linguine alla marinara (the prawns are always so fresh and the pasta sauce is so rich!) are my absolute favourite dishes. 

The wine list is so comprehensive with both top New Zealand wines and Italian imports, but nothing beats the Prego Chilli Margarita. 

I absolutely love Prego for a Sunday lunch with the ladies that transcends from the afternoon into the evening.


Non Solo Pizza

Non Solo has been around since 1997, making it 25 years old to date and again a quintessential Auckland restaurant. 

NSP truly thrives in the summer as the dining space is large and has by far one of the most phenomenal outdoor courtyards that feels like you’ve been transported to Italy. From the busts to the fountains to the greenery, sitting in the courtyard is an experience in and of itself. It was the perfect photo spot during my birthday lunch earlier this year.

NSP is lively and radiant which makes it an incredible choice on a summer’s day. To be completely candid, I’m not a huge fan of the pastas at NSP but the pizza choices are second to only a very very marginal few (I mean, it is called Non Solo Pizza after all). The Nerano in particular is a delicious and unique zucchini pizza covered in chilli and whipped stracciatella for a silky texture. 

This is my pick if you have a large group. For my birthday we did the Italian Long Lunch menu, which is $75 per person. They sat 25 of us in the courtyard letting the food roll out to us over the course of four or so hours, as we guzzled down a couple of bottles of the Ricasoli Albia Italian Rose and some Aperol Spritzes. 




Sip, Savor, Saunter – Sangria! An Ode to Summer’s Elixir

Summer is the season of warmth, sunshine, and relaxation. And what better way to embrace the spirit of the season than by indulging in a refreshing glass of sangria? Sangria, a traditional Spanish drink, is a perfect blend of fruit, wine, and brandy that creates a unique and delicious flavor. The fruit infuses the wine with natural sweetness and color, making it a perfect thirst-quencher on a hot summer day. 

Sangria is about savoring the moment, enjoying the company of friends and family, and taking in the beauty of the season. It’s a reminder to slow down and appreciate the simple things in life. Its minimal ingredients and creative expression makes it a perfect cocktail to keep stashed away for a sunny day. Not only does it taste divine, but the memories of your summer sangrias will stay with you forever – the smell alone will take you back to a special day. 

My first sangria was rather muddy. I was 19, and a pitcher was $30 at the dirtiest pub in Wellington. However, we have progressed and this fruity number is clean, crisp and doesn’t smell like the back of a cigarette. 

Though thoroughly enjoyed during summer, I like to spice my sangria to suit every season. You’ll find my red Sangria draws its inspiration from mulled wine with spices, while my spring rose sangria will forever be locked in my mind as the first sip of spring. My white sangria is matured, and brings itself out when the sweetest peaches and apricots are available in late January. 

Red Sangria

red wine sangria



When it comes to selecting red wine, you’ll usually find me in the international section. Nothing seems more moreish than Rioja, Temprinello, Sangiovese, and so forth. When it comes to sangria, I don’t mean to sound crude, but anything goes. Pinot Noir will add a lighter texture, whereas a Shiraz will pounce more forwardly. You can splurge much less with a red than with white wine, so keep that in mind. 

The recipe speaks for itself. Combine all ingredients in a pitcher of your choice, but keep some garnishes to freshen up on top. This is best when it has steeped for a few hours, and absolutely chilled, so plan accordingly. This recipe is also a base recipe, and can be adapted and changed depending on your time. You can add extra spices if you prefer a deeper taste, but I find this recipe is the perfect amount for summer time. 

Ingredients

  • 1 bottle of red wine of your choosing
  • 1/2 cup orange juice
  • 1/2 cup brandy 
  • 1/4 cup honey
  • 2 cinnamon sticks
  • 4 cloves
  • 2 oranges, sliced

Method

  1. Combine the orange juice, honey and spices in a medium saucepan. Heat until the honey is melted and combined. 
  2. Remove from the heat and stir in the wine and brandy. This will ensure that the honey is mixed throughout, without heating up the rest of the liquid. 
  3. In a pitcher, add your sliced orange juice, and your liquid. 
  4. Chill in the fridge for at least an hour. 
  5. Spice up with orange garnishes, along with cinnamon and cranberries. 
  6. Serve over ice. 

Rose Sangria

rose sangria rosemary strawberry

Welcome to the wild world of rose sangria, a drink that packs a punch of flavor and captures the essence of spring like a butterfly net. Rose sangria is a unique blend of dry rose wine, fresh fruit, and a hint of brandy, creating a taste that is both light and complex, like a spring morning. This delightful concoction is the perfect way to celebrate the arrival of spring, with its delicate aroma and taste that invokes the first sip of the season. The dry rose wine is perfectly complemented by the sweetness of the fruit, creating a drink that is both refreshing and satisfying, like a sip of spring breeze.

Whether you’re hosting a brunch, a picnic, or a garden party, rose sangria is a crowd-pleaser that will add a touch of elegance and sophistication to your event. The first sip of rose sangria is like a sip of spring – refreshing and delightful, perfect for those sunny days, unless you live in Scotland.

Ingredients

  • 1 bottle of dry rose wine
  • 1/4 cup brandy
  • 1/4 cup triple sec
  • 1/4 cup honey
  • 1/4 cup fresh lemon juice
  • 1/2 cup fresh strawberries, hulled and sliced
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • 1/4 cup fresh mint leaves

Method

  1. In a large pitcher, combine the rose wine, brandy, triple sec, honey, and lemon juice. Stir well to combine.
  2. Add the strawberries, raspberries, blueberries, and mint leaves to the pitcher.
  3. Cover the pitcher and refrigerate for at least 2 hours, or up to 8 hours, to allow the flavors to meld.
  4. Before serving, give the sangria a good stir and pour into glasses filled with ice.
  5. Garnish with a fresh mint leaf and a few berries.
  6. Serve and enjoy!

White Sangria

white wine sangria peach

Now is the time to splurge. The late summer sky is setting in, and we want something fresh, crisp but also honey-like. It’s time for white wine sangria. My preference of wine for this will forever be a Pinot Gris, as it holds the peach notes. However, a Savvy B also does the trick. Whether you’re throwing a backyard bash, a park picnic, or a pool party, white wine sangria is a crowd-pleaser that will add a touch of class and sophistication to your shindig, or at least make it feel like one.

Ingredients

  • 1 bottle of dry white wine (such as Sauvignon Blanc or Pinot Grigio)
  • 1/4 cup brandy
  • 1/4 cup triple sec
  • 1/4 cup honey
  • 1/4 cup fresh lime juice
  • 2 peaches, sliced
  • 2 apricots, sliced
  • 1/2 cup fresh raspberries
  • 1/4 cup fresh mint leaves

Method

  1. In a large pitcher, combine the white wine, brandy, triple sec, honey, and lime juice. Stir well to combine.
  2. Add the peaches, apricots, raspberries and mint leaves to the pitcher.
  3. Cover the pitcher and refrigerate for at least 2 hours, or up to 8 hours, to allow the flavors to meld.
  4. Before serving, give the sangria a good stir and pour into glasses filled with ice.
  5. Garnish with a fresh mint leaf and a slice of peach or apricot.
  6. Serve and enjoy!

Note: You can adjust the sweetness of the sangria by adjusting the amount of honey added. If you prefer a sweeter drink, add more honey to taste.

This white wine sangria recipe with peaches and apricots is perfect for summer parties and get-togethers, the peaches and apricots give a nice sweetness to the drink, and the raspberries and mint leaves add a touch of freshness and aroma. You can serve it in a pitcher or in a wine glass.


Green Sides with a Twist

As the warm weather has well and truly seeped in, our taste buds are craving seasonal produce. Crunchy, juicy and fresh foods are what we’re hunting for in our recipe repertoire. Since we’re in spring, I’ve put together two transitional salads that are winking their way into the warmer months. Now is the time to fuel the soul for the last few weeks where the wind is mildly chilly and you are still choosing red wine over rosé.

I’ve put together two seasonal recipes for green sides – a must with every meal. Each of these salads are the perfect addition to any lunch or dinner, or to just bring some extra flair to your cooking. I like to think that these taste just as good as burgers! While burgers are absolutely and undeniably a very important food group to enjoy when feeling indulgent, these salads will leave you feeling full, nourished and very satisfied! 


Broccolini with Pangritata


Broccolini is one of those vegetables that are never left stocked at the supermarket. Most adults have a foul relationship with traditional broccoli; either having been spoon fed it in mushy form as a baby, or not being able to leave the table until every last piece of boiled swampy green tree has been eaten off the plate. Meet the new and improved older sister – broccolini. Tall, heavenly green, deliciously crunchy and hard to mess up in the kitchen. With absolutely no preparation involved, this is the perfect dish to cook up within 15 minutes. 

I like to keep vegetables simple and strong. They have an incredibly delicious natural texture that needs a little heat to enhance. Lemon, garlic and chilli bring these crunchy goddesses to life. Indulge me here – most vegetables are better with a little bready crunch. I have paired this dish with a herby pangritata – a poor man’s parmesan. If anyone else is like my family, and did Hello Fresh for months on end and seemed to have a never ending supply of panko bread crumbs, this one’s for you. 

Note – this is something that you can top on any loosely inspired Italian dish and taste its transformation first hand.


Pangritata Ingredients

  • 200g bread crumbs (I always store my sourdough ends in the freezer for this, however, panko bread crumbs are extra delicious!)
  • A ‘glug’ of your preferred oil 
  • Minced garlic, to taste
  • Dried herbs of your choice (oregano, italian mixed herbs, etc.)


Broccolini Ingredients

  • 2-3 bunches of fresh broccolini (broccoli will also work fine for this recipe)
  • Herbs and spices of your choosing – I would recommend onion and garlic powder, chilli/red pepper flakes, lemon zest and flaky salt
  • Preferred oil – here I have used the oil left over from making my confit garlic.



Method

Preheat your oven to 190 C – you know your oven best. This recipe works well between a 180-200 degree heat, as we want to keep the crunch and avoid making it soggy. If you find your oven doesn’t circulate heat very well, place the pangritata on the top tray, and the broccolini at the bottom. 

To make the pangritata, add oil to your oven tray and place it in the oven to heat. Preheating your oven tray with oil helps to heat it up before any additional food is added – ensuring the crispiest pangritata possible. Once hot, spread the bread crumbs, dried herbs and garlic until your heart’s content. Season with salt and add back to the oven. 

To make the broccolini, preheat your oven tray, doused with your oil of choice. Remove when hot, add the broccolini, herbs and spices. Toss around, and then place in the oven. I cooked mine for approximately 7 minutes. This dish is best served with the broccolini crunchy but cooked. 

Remove both broccolini and pangritata from the oven. Place the broccolini and residue juices in your serving dish and sprinkle heavily with your pangritata. 

Top tip – try save some for your guests (;


Asparagus & Walnut Salad


Everyone loves whole cooked asparagus with butter but shaved asparagus ribbons calls for a party – it tastes like a party too. With half mildly pickled, and half left crunchy, this calls for textural indulgence. Though this might not initially sound as good as a burger – wait until you get the pickle, saucy, burnt walnutty goodness.


Ingredients

  • 2-3 bunches of asparagus 
  • 1 spring onion stick
  • Vinegar of your choice – I chose white wine vinegar but rice wine vinegar could also work 
  • ½ cup walnuts 
  • 1 tbsp sesame seeds 
  • Oil of your choice


Preparation

Separate the asparagus into two piles. Snap off the ends and trim if necessary. Use a mandoline, but a peeler should work as well. Take one half and add it in a bowl and lightly coat in sugar and salt. Add vinegar and water to ensure each ribbon is coated. Let rest for 10 minutes. This will form a light pickle to add texture and taste variation to this dish. You could leave this pickle for up to 30 minutes if you prefer a more acidic bite. Toss the other bunch lightly in olive oil.


Method

Once prepared, drain and toss all the asparagus together in a preparation bowl. Sprinkle with your sesame seeds. 

Add walnuts to an oven tray with a little oil. You can either use a high heat or the grill setting. I like to take the walnuts until half of each has formed a black burnt colour. This gives it a popcorn-like taste. 

Slice the spring onion on a diagonal, very thinly. Add all the ingredients to the bowl and use your hands to toss. Get those juices flowing! 

Choose your desired plate, using tongs twist onto the plate as an Italian would do with pasta. Top with additional walnuts and spring onions for a garnish. This is a dish that compliments flaky salt, so season to your preferred taste.



Learning To Love Exercise

Sharon Stephenson meets a fitness guru who’s heard every excuse under the sun for staying on the couch, but swears he can help even the most sedentary type fall in love with fitness. 

It’s 6am, rain is spitting at the roof and an icy southerly is threatening to cut my house in two. Reasons to flag exercise come thick and fast: it’s too cold, too dark, too early, too hard. Hitting snooze on the alarm and wedging myself further under the duvet seems a far easier option.

I’m not alone: figures suggest that nearly half of adult Kiwis do zero, little or not enough exercise every week. What’s more, while 14 percent of us have gym memberships, not many of us use them that often.

Add in a global pandemic, economic meltdown and an ever-increasing battle to just drag ourselves through the days, and it’s easy to see why exercise can fall down the to-do list.

Bevan James Eyles gets it. The Christchurch fitness professional has probably heard every excuse there is not to exercise. And he knows full well that many more of us slip off the health wagon every day than ever manage to clamber back on.

“It’s a lack of willingness to want to commit to exercise that stops so many of us making exercise a regular part of our lives,” says Bevan from the Canterbury home he shares with his wife Jo.

It’s a conundrum the 44-year-old reckons he’s cracked in his second book I Will Make You Passionate About Exercise

Aimed at those who don’t share the same love of exercise as the award-winning fitness instructor, Ironman triathlete and marathon runner, the book’s 253 pages take readers on a journey of learning to love exercise forever. 

“It’s a series of baby steps that will help build the foundation for a lifetime love of exercise,” promises Bevan, who’s so passionate about the subject he barely stops for breath. “That means overcoming both physical and mental barriers so that you can get to a place where exercise brings lots of benefits to your life and where you’re actually excited to exercise.”

It might sound like a tall order, but Bevan has achieved considerable success with his baby steps strategy so far. Including a 70-year-old woman who hadn’t exercised since high school.

“She was overweight, unfit and didn’t know how or where to start. We got her onto our 5km running programme in 2018 and 18 months later she ran a half-marathon.”

What this woman had to overcome, what all non-exercisers have to overcome, are the barriers to building basic exercise foundations. 

“Probably the biggest barriers are learning to fit exercise into your life and getting into the habit of making it a priority. It’s about creating a shift in behaviour, of finding a movement you enjoy that you’ll be able to prioritise, even if it’s a five-minute walk. That’s the key to succeeding.”

Fitness Industry Failure

Bevan didn’t have to go down this road; he’d already carved a successful niche in the fitness industry, travelling around the world teaching with Les Mills and breaking his own personal best times in marathons and the gruelling Ironman competition.

But his break-in-the-traffic moment came at a conference in Florida when a colleague commented that the fitness industry was actually failing people. 

“She said, we’re actually failing because there are fewer people moving and more people putting on weight. Which was a total revelation to me. I’d spent my career working with people who already exercised and enjoyed it, but no one was really trying to help non-exercisers to get on the exercise ladder.”

It wasn’t, he adds, that people hadn’t tried exercise, more usually that they’d tried and failed – and had a negative experience doing so. “So, of course, they don’t want to go back to doing something they found unenjoyable, something they failed at. My question to myself was, how do I take someone who isn’t doing any exercise, who has a history of failure and is uncomfortable and possibly insecure about exercising, to a place where they know they’ll exercise forever?”

His own first baby step, in 2007, was starting a running group, aimed at getting people off the couch and running 5km in eight weeks. It was, he admits, an epic failure.

“There were 15 people in the group and everyone failed to run the 5km. I realised I didn’t really understand the non-exerciser and needed to do things differently.”

That included grilling his group about what they needed to be able to safely bring exercise into their lives and to build a pathway to becoming a lifelong exerciser. Armed with that knowledge, Bevan tried again, this time working with people to provide strategies from the minute they decided to exercise, to putting on their trainers and getting out the door. 

“At the beginning, you’re not learning exercise techniques, you’re learning how to get yourself ready to move, so things like packing your bag the night before and planning a night of the week you know you’ll be successful or will have energy. At this stage, exercise has to be extremely easy, physically and mentally, because it’s about building a framework and opening the door for you to enjoy exercise.”

Armed with that insight, Bevan’s second running group was a resounding success, with 90 percent of his trainees reaching the 5km target. To date, he estimates his business, Extra Mile Runners, has put more than 4000 people through their paces, with many going on to compete in half-marathons within 18 months of starting.

“Once people have exercise in their lives, they tend to prioritise a form of movement that they really enjoy, and to build a community around it. That’s what leads them down growth pathways.”

Man crouched down holding his arm.
Bevan admits his first attempt to get non-exercisers into action was a flop, so he’s worked on strategies to make it easy to get into the habit.


Rocky Beginnings     

Look at Bevan and you’ll see a fit, happy man, comfortable in his skin. But the father of daughter Tyler, 25, says it wasn’t always like this. 

Born and bred in Christchurch, Bevan admits poverty and alcoholism, care of his father and other family members, formed the backdrop to his life. 

“Ambition isn’t really put in front of you in that kind of environment, so I left school at 15 with no qualifications and few basic skills. I remember once in the doctor’s surgery filling out a form and not being able to spell the name of my street.”

There followed five years of drugs and alcoholism, of becoming, by his own admission, “a real drop-kick. I went down a path of losing myself, of hurting people and wasting my late teenage years.”

Ironically, it was a bad LSD trip that set him on the right path. “I had a moment of clarity during this trip about who I was – a broken person, a loser going nowhere fast.”

While trying to find another direction, he stumbled upon an exercise machine in his mother’s garage. “It was the stupidest machine ever, but I started doing 30 minutes on it a day and found I really enjoyed it.”

That eventually led to an Ironman competition and the realisation that not only did he like exercise, he was also good at it.

“I learnt it first with playing the guitar and then with fitness – if you want to be good at something, you have to put the effort in.” 

Bevan started writing his book 2 years ago, aiming to bring his exercise gospel to others via 10 easy baby steps. 

“The first step in prioritising exercise in your life is to focus on what you can do right now, so if that’s a five-minute walk, to me that’s a win because you’re going to get out the door and do it. What we’re trying to teach are the habits and behaviours you do before you actually even start exercising. And if we can remove that tension of being worried about the exercise or the time it’s going to take in your day, then we’ll increase the chance of you doing it.”

Other lessons include finding movement you enjoy and using forward thinking positively to motivate you to get moving.  

“Instead of thinking about exercise as something that’s going to be hard and horrible, think about how you’re going to feel afterwards. The goal is to bank a whole lot of positive experiences so that when you think about exercising, you want to do it.”

Which is particularly important as we age, and even more so for women, he adds.

“No matter what your age, the key is to find a movement you enjoy and create a safe pathway to bring that exercise into your life. For women, it’s also important as they age to incorporate some strength work into their week, particularly if osteoporosis is an issue. In general, I find women enjoy cardio but can be a bit afraid of things like the weights room. But you don’t have to do weights – a circuit class or pump class, or working with a personal trainer can also build strength. Remember, it’s all about baby steps.”

Bevan’s Get-Moving Tips

  • Make a decision to exercise. Ask yourself what you want your health to look like in five or 10 years and make that decision today.
  • Work with an expert to create a safe, sensible plan designed specifically for beginners.
  • Work towards creating a fitness lifestyle; don’t just focus on a quick fix.
  • See yourself as an exerciser.
  • Build a support structure around exercise – find a form of movement you love, as well as a good leader and a community who can support you.



Book cover for 'I Will Make You Passionate About Exercise' by Bevan James
I Will Make You Passionate About Exercise by Bevan James Eyles (Mary Egan Publishing, $37).


Hairspray is So Last Year, Use These Products Instead 

Have you ever had those days where you spend an hour on heat styling your hair, only for it to come undone within a couple of hours? We have the perfect solution that doesn’t require lacquering your hair in a thick coat of hairspray.

Here are the industry secrets for bouncy, flowy, and long-lasting heated styles.


ghd Curly Ever After Curl Hold Spray 


Despite its name, you can use the ghd Curly Ever After Curl Hold Spray for any heated style. Formulated by ghd stylists and engineering heat experts, this product maximises the longevity of your chosen styles and works as a heat protectant, too. You might as well switch out your regular heat protectant for the Curly Ever After to reach the fullest potential of your hair goals. 

Furthermore, according to consumer testing, 8/10 people felt a difference in the hold of their curls, while 8/10 women also noticed a shinier, healthier result when using the Curly Ever After. 

If you have thin hair that cannot seem to grip a curl or thick and stubborn hair that doesn’t agree with your heated tools, you have to try the Curly Ever After. To use, spray onto the lengths of your hair, brush it through and wait until your hair is dry before heat styling. 

For wet to dry stylers who love a good blow out, the Curly Ever After is a godsend for long lasting bounce!


Hair by Sam McKnight Modern Hairspray Multi-Tasking Styling Mist 


We all love a beachy, effortless and wavy moment. One problem. The nature of this hairstyle requires less heat to achieve, and so it tends to fall flat after a few hours. If you can relate, you need to get your hands on the Modern Hairspray Multi-Tasking Styling Mist from Sam McKnight. 

This product is best for beachy or wavy styles where volume, texture and longevity come first. The Modern Hairspray will give your hair that extra tousle for flirty hair flips and that effortless vibe. It can also double as insurance for meticulously styled updos and perfect for short hair styles. 
Spotted on the set of hundreds of runway fashion shows, the Modern Hairspray Multi-Tasking Styling Mist has become an industry favourite, and for good reason. This product is best used before you begin to heat style, not afterwards. Afterall, this is a modern hair spray. Because this is a multi-tasking mist, this product will give your hair grip and shine for the ultimate lasting waves without the crunch factor.


Living Proof Full Thickening Mousse 


The Living Proof Full Thickening Mousse is for people who prefer to wet-style their hair. Formulated with Living Proofs’ patented ingredient, the Thickening Molecule, it works by attaching thickness and volume to each strand – much like mascara. It is an excellent option for those who need to blow dry their hair before curling. 

You know how second-day hair always seems to curl a little better? Providing an extra layer of hold on super clean hair gives you long-lasting curls that won’t slip away throughout the day. Additionally, you won’t have to worry about the hair becoming stiff due to the touchable and flexible hold you can easily brush out when the day is over!


You don’t need hairspray for long-lasting styles! Ditch the stiff crunch for soft and touchable hair with these products.





Slippers to Rock Day in, Day out

The finest slippers have the ability to make any gloomy day enjoyable. They not only guarantee that you’ll end the day on a soft note, but they also put a cosy spin on the weekdays if you choose to work from home. 

From slip-ons to moccasins and everything in between, slippers are the ideal footwear to keep your tootsies warm and comfy during the colder seasons – and do it in style. It’s time to ditch those pink bunny slippers and the fuzzy socks with holes in ’em and treat yourself to a pair that will spark joy. 

You may have already found your perfect match, and I’m not one to home-wreck your relationship with your slippers. But I suggest gifting a pair of top quality slippers to a bestie or your wonderful Mum this upcoming Mother’s Day. 

Slippers are highly underrated in the big scheme of footwear and act as a thoughtful gift to your loved one. They’ll be reminded of you each time their toes seek refuge in their snuggly gifts from heaven. Scroll below for our favourite slipper picks that I wish I could own in entirety!


Sheepy Slippers in Moss

Sheepy Slippers in Moss $119.90



La Tribe (who are mentioned a fair bit in this lineup) slippers are well-known for their adorable look, great fit, and quality. What more could you ask for? The Moss La Tribe Sheepy Slipper is a handcrafted 100% sheepskin slipper with a functional rubber sole.

Plush Fur Scuff Slipper

Plush Fur Scuff Slipper $29.99



These beauties are giving off designer vibes despite being less than $30. Slip them on to elevate your home look and simultaneously treat your feet to some seriously soft plushiness. Plus, these come in green and navy too. One pair for you and one pair for your partner, perhaps?

Tarte Moodles

Tarte Moodles $118



If colour is what you crave in life, meet the Tart Moodle collection! Fresh Retro Love and Shelley have collaborated to produce a selection of comfortable wool blanket slippers from New Zealand that are suitable for all seasons! These slippers have plush sheepskin and wool blanket linings. They also come with an added bonus: exceptionally soft EVA foam soles that may be worn both indoors and outdoors. The best part? They’re also completely recyclable!

Double Strap Slipper

Double Strap Slipper $119.90

A fusion of beige plush and open-toe slipper fashion comes together to provide you with the ultimate bed-to-couch-and-back-again footwear, perfect for those whose tootsies prefer the open air. The best-selling Sheepy Slippers are carefully crafted using 100% sheepskin and finished with a hardy rubber sole.


Karen Walker x Classic Crochet Knit

Karen Walker x Classic Crochet Knit $139



The Karen Walker x Classic New Zealand Sheepskin Slippers are handcrafted in Hawke’s Bay by a team of four skilled crocheters using Classic’s 100% New Zealand sheepskin and woollen yarn from Napier-based spinners Skeinz. In case you need some extra ankle warmth, the knitted cuff folds up as well.


Superette x La Tribe Cross Over Sheepy Slipper

Superette x La Tribe Cross Over Sheepy Slipper $119



A round of applause for the snuggliest of all kiwi collabs. Leaving your comfy blankets on colder mornings tends to be a struggle, but at least with this extremely plush pair by your side, your feet can have that extra 15 minutes of snooze time. The crossed straps keep feet well in place and will make it very hard to part ways with them when it’s time to step outdoors.

UGG Twinface Sheepskin Slippers

UGG Twinface Sheepskin Slippers $89

They contain memory foam, are water-repellent, and appear to be the softest booties ever to grace the world, so of course, we’re totally into them. Slide your feet into these Sheepskin Slippers and enjoy the softness and warmth of hand-selected Australian sheepskin. While I don’t own a pair myself, my fellow slipper-lover flatmate does. Since purchasing these, I’d say he spends 90% of his time at home in these guys – and yes, he absolutely wears them out!

UGG Fluffy Slipper

UGG Fluffy Slipper $65

The Fluffy Slippers are the epitome of comfort. The slip-on slippers, made of luscious natural sheepskin wool with a fluffy strap, will keep your feet cosy all over the house. These slip-on Uggs will keep your toes toasty, and the rubber bottoms protect you from sliding around. They’ll also fit with any loungewear combo because they are essentially neutral.




Let’s all take a moment to appreciate the amazingness of slippers. They’re the ultimate comfort footwear that can turn a dreary day into a cozy one. So, go ahead and upgrade your slipper game with a stylish and comfy pair that will bring a smile to your face. And don’t forget to share the love by gifting a pair to your bestie or mom on Mother’s Day. Trust me, their feet will thank you! Happy slipper shopping, folks!


Why Vulnerability Is A Strength

Often, we see the term “vulnerable” or “vulnerability” used in a way that implies a negative connotation. We see it mentioned in a way that implies it’s a disadvantage, or that someone may be an easy target because they’re weak. 

*This is a voiceover created by AI and therefore some of the words or pronunciations may be incorrect. We hope you still enjoy this listening experience

In a workplace, I often find that female bosses try not to tap into their intuitive and emotional side but be more firm and tap into their masculine energy.

Even in my own personality traits, I’ve been told that I’m often direct and confrontational which can come off tough. In learning how to better communicate with friends and in relationships, I realised that there is a real power to being vulnerable in the right situation. It’s easy to try to protect your feelings and come off staunch and un-emotive about particular things, but there’s a real power in feeling your emotions, stepping forward and being honest, unguarded and slightly exposed.

vulnerable woman


What is being vulnerable? According to the book ‘Daring Greatly’ by Dr. Brene Brown, a professor at the University of Houston who specialises in the study of vulnerability and empathy, vulnerability is defined as “uncertainty, risk and emotional exposure.”

Vulnerability is a strength in your relationships because it can truly help you to learn more about yourself and your relationships with others. Being able to be vulnerable with yourself gives you the opportunity to work through emotions easier by actually acknowledging them. 

In the past, my general approach to relationships was to be cold and short and try to cut things off if I felt like a person wasn’t 100% interested. With age, time and experience, I learned that by being honest, vulnerable and open with communication, how misconstrued your perception can be. Through the practice of being vulnerable, I’ve seen how it has strengthened my relationships and allowed me to feel more reciprocal and genuine in my connections. 

It’s also increased my self-awareness as it’s made me understand when to pick and choose my battles. It allows you to question whether something is really a problem and if so, how to find a solution to it. Accepting that there is uncertainty, risk and emotional exposure in vulnerability is the key.

Based on a psychological study of 1000 patients at the Eugene Institute, they noted that those who were okay with being vulnerable and explaining a perspective had better mental health than those who didn’t. Those who found passive aggression or non-confrontation easier tended to harbour resentful thoughts which skewed their natural behaviours in other aspects of life. The study concluded that those who were okay with being vulnerable were more willing to be resilient in the face of adversity and even went as far as concluding that they were brave in some contexts.

So the next time somebody uses the word “vulnerable” in a negative connotation, I urge you to disagree. Vulnerability is one of the best ways to get to know your authentic and true self – it isn’t a sign of weakness but one of our greatest strengths.


Butter Boards – Everything You Need to Know

The world has gone charcuterie mad! Lockdown 2022 saw the rise of homemade platters, weird food combinations and a whole lot of sourdough. My entire instagram was ruled by new recipes and challenges to tackle everyday. But things have changed drastically, and boards aren’t simply for cheese anymore.

The ratio of ‘dip’ to ‘dippers’ has also changed. Meet – the butter board. An indulgent spread of the finest butter, flaked with freshly crushed sea salt and lemon zest, decorated with individual style and flair. This is what I would label as cosy, boujee food; my personal favourite.

The butter board cannot be categorised or defined, other than simply a board decorated for any meal or occasion you have coming up. TikTok Creator Justine Doiron re-introduced the butter board and within a week, it is all I am seeing on my FYP. Perhaps it’s due to its simplicity and utter divinity, or that we really have gone cheese mad. Now I know butter doesn’t fall under the same umbrella as ‘cheese’, but I think on this occasion, we can make an exception – mainly for the point that we are eating it in the quantities that one would with cheese.

Finding stracciatella or burrata on the menu of a restaurant isn’t very hard these days, but the butter board is reserved for home cooking or dinner parties. It is open wildly to interpretation, but these are the underlying principles in which I would recommend following.


Fundamentals of a Butter Board

butter board ideas- figs, honey, nuts and herbs.

1. Source the finest butter possible – I always recommend going with French butter. (We can apologise to the bank account later).

2. The board is up to your interpretation and personal style, whether that be a large plate, dish

or chopping board, but let’s keep it sanitary.

3. Source the finest flaky sea salt – Maldon Salt is a pantry staple for this occasion.

4. Dippers – the practical choice here would be bread. A crunchy crisp sourdough is my personal favourite, but an artisan or french stick works wonders.


Instructions

Edible flowers used on butter boards trend.

1. You want your butter soft all the way through. Depending on your climate, I suggest leaving it out of the fridge the night before. 

2. Spread your butter onto the desired board in whatever fashion that suits you. Coat with a generous amount of flaky sea salt and any citrus zest you have handy. Adding salt and citrus to your creamy butter will highlight the flavour and allow a brand new canvas for the rest of your decorations

3. Next – follow your intuition. Herbs and edible flowers will add to the aesthetic, but follow your hearts with this one. Remember to think about proportions when adding on ingredients – everything needs to be ‘scoopable.’

4. You need a drizzle… Depending on your flavour palate, I would source something to drape and drizzle on top, whether that be honey, chilli oil, herb oils or marmalade.

5. Freshly bake your bread to add crunch and warmth. Dip, dive, swirl, spread, spoon until your heart is utterly full. Finish with a glass of delicious red wine, and I call this the perfect beginning, middle or end to any occasion.


Combinations

Below I have detailed some of my recommendations when it comes to butter boards. Butter is the perfect canvas, whether you like fresh, sweet or savoury flavours.

Honey, Thyme and Pistachio

The sweetness of the honey, earthiness of the thyme and crunch of the pistachio would be an incredible accompaniment to the butter. Use fresh honeycomb, crushed pistachio, and a honey and thyme syrup to top.

Cultured Butter, Quince Honey, Prosciutto, Pear

Now, this really is turning it into a cheese platter. Culturing butter adds the most cheesy taste possible to your base. Add fresh honey and quince paste in a pot to melt it down. Crisp up some prosciutto and thinly slice your pear. Spread out the culture butter and delicately top and drizzle this with quince honey and dip in your desired bread.

Apricot, Almond and Rosemary

Apricot marmalade is very easy to make and can be made with tinned fruits if they are not in season. I like to make the syrup thin and runny to top onto the butter board. Crunch or roast your almonds, speckle your rosemary and douse in marmalade.

Chilli, Coriander, Miso

This one highlights savoury notes. Before spreading your butter, beat in a mixer with some miso. Go lighter on the salt, but beef up the citrus zest. Fresh chilli or chilli oil works best, and a generous amount of coriander.


Alternatives

the best butter boards have peppers, olives, herbs and cottage cheese.

Like with any great food, we can adapt it and reshape it to fit our everyday needs. Though the recipe isn’t exactly dairy friendly, we can tweak it to suit almost everyone at the table.

1. Substitute the butter with fresh avocado. Top with fresh green leaves and it turns into an upside down salad.

2. Swap the butter for hummus and choose ‘dippers’ that fit the flavour palate.

3. Cottage cheese – a high protein cheese and something relatively accessible to most. Simply blend the cottage cheese with a bit of cream cheese (if necessary) until you reach the desired texture. Add your favourite toppers and enjoy!

Whether it be cheese, butter or hummus, food sharing and customisation isn’t going out of trend any time soon. Expand your at-home culinary skills by trying new combinations and flavours, or turn up to your next dinner party with the best new entrée.

Remember to make all your food with love and joy, and you will taste it in every bite.


Our 5-Minute Solution for Puffy Eyes

If sleep deprivation and a poor diet is part of your never-ending saga of struggles, you’ll be elated about this golden nugget of a manual.

A woman using a guasha tool to get rid of puffy eyes.



It’s reasonable to assume that given the current global climate, we’re all under more stress than usual. For me, everyday stress is usually accompanied by a lack of sleep and periodic episodes of sobbing. It’s okay to be upset about the state of the world, but it doesn’t mean you have to wake up with dreary eyes. Concealers and eye creams can only do so much when you wake up with dark circles, swollen eyes, and more apparent wrinkles. So, we have devised a time-efficient rescue strategy to combat under-eye troubles and interrupt that appointment with the dermatologist to get fillers under your eyes.


Why do we get puffy eyes in the first place?

Puffy eyes arise when the tissues surrounding the eyes expand, while the dark and dreaded “eye bags” occur when the tissues below the eyes inflate. Yes, there is a difference. The leading reasons for these eye problems are from what you already know – lack of sleep and crying – and temperamentally, having allergies, being on your period, or absorbing excessive amounts of sodium can also affect this. Because the skin around the eyes is amongst the thinnest on our bodies, as we age, both the skin and the vessels lose their suppleness, allowing more fluid to seep out of the fragile blood vessels, resulting in puffiness. So, it’s natural. Loss of collagen is a right of passage and as a result, we find ageing in our under eyes. From your 22nd birthday, you will start to notice a change in elasticity as face muscles and tendons begin to waiver with it.


The 5-Minute Solution

0.00 – 2.00 Minutes: Cold Compression


Colder temperatures are known to make blood vessels shrink upon contact. Wet a clean cloth with cold water and place it across your eyes while applying gentle pressure. Anytime you apply anything cool to your complexion, it will instantly calm and de-puff the skin by reducing any inflation you might have as well as redness. This will reduce the swelling around your eyes.


2.00 – 4.00  Minutes: Kitchen Remedies

Lady with teabags resting on her eyes in order to remove puffiness from eyes.

We’ve seen the classic use of cucumber slices as a port of relaxation on the screens. But placing a couple of slices over closed eyes does absolute wonders for puffiness. Just 2 minutes of this will ease any pains and reduce swelling. If cucumbers are $5 each then we have a backup. 

When you’re next in the kitchen, toss a few wet green tea bags into a snaplock bag and place them in the fridge. When you are in dire emergency of an at-home depuff, pull out two of these and place them on your eyes while lying down for 2-3 minutes. Your eyebags will diminish thanks to the synergistic effects of caffeine and the cold. While you’re perusing through the fridge, grab an ice cube and rub it beneath the eyes to compress and alleviate puffiness.


4:00 – 5:00: Serum Time

Using the right eye serums that include the right ingredients is so important. From our research, the key ingredients to look for within your eye serums when solving puffy eyes are vitamin C, vitamin K, tetrapeptide-5 and heparan sulphate. You need to ensure that your eyes won’t be irritated any further from using whatever product you have. Also, look for ingredients like tea extract, cacao, arnica and caffeine. 

Without meaning to belittle creams, serums are the way to go if you want to see results. With an eye serum, the emphasis is more on the active chemicals than on the moisturising characteristics. That being said, the formulation should still be hydrating, but it won’t be as heavy as a cream.

Serums are distinguished from other liquids by their distinctive thickness. Creams have an obvious creamy consistency, whereas serums are more fluid. Because of their light consistency, eye serums may be absorbed quickly and readily by the skin. Serums are ideal because they moisturise the skin without making it feel greasy or heavy, making them ideal for those with oilier skin types.

Hailey Bieber recently revealed her holy grail eye serum to achieve her signature glow – the Beauty Stat, Universal C Eye Perfector is her go-to for wide awake, brightened under eyes. Skincare TikTok star Hyram Yarbro swears by Versed Vacation Eyes Brightening Eye gel. Hyram claims that this eye ointment prevented the appearance of dark under-eye circles that had plagued him after a string of all-nighters. Only a little amount is needed to conceal dark circles and dullness beneath the eyes thanks to the vitamin C and ginseng extract it contains.


Ultimate Time-Saving Tools

Rose Inc

The Rose Inc Cooling Spheres Facial Massager duo.
Rose Inc Cooling Spheres Facial Massager Duo, $60

These funny-looking wands are a must-have. Rose Inc is leading the game in skincare and make-up and they have thought of everything when releasing these tools. “I wanted to create cooling spheres that reduce puffiness, minimise the look of redness and achieve a rosy glow,” Rosie Huntington-Whiteley says.

By swooping these wands across the face in an upward motion, the cooling sensation combined with the pressure supports lymphatic drainage which visibly makes a difference. These will elevate your skincare routine and provide elevated relaxation while gently sculpting your face.


Make-up Revolution Cooling Eye Roller Ball

Make-up Revolution Cooling Eye Roller Ball.
Make-up Revolution Cooling Eye Roller Ball, $18

Use the cold metal tip from this stick to roll over your under-eye area. This will gently wake you up while increasing blood flow. It also helps to absorb your eye creams deeper into the skin while reducing puffiness and fatigue. A fabulous facial massage for a refreshed look and feel in the morning. 




Nu Face Trinity Device

The Nu Face Trinity Device.
Nu Face Trinity Device, $577

While looking like an obscure gadget, this device does facial wonders. This non-invasive tool works to define facial contours, reduces wrinkles and tightens sagging skin (eyebags). I promise the microcurrents you press along your face are so gentle. You can literally feel a tightening with each click of the button. Just five minutes a day of this will help skin to look more youthful and radiant.


Nici Wickes’ Sesame Tofu Recipe

Sesame crusted tofu made by Nici Wickes

Let me assure any doubters out there, tofu is not tasteless! It has the most incredible ability to take on other ingredients, and this dish is a case in point – it’s crispy, sweet, hot, sour and completely delicious. Serves 4-6 as a side 



Ingredients

500g firm tofu, cut into 3cm cubes

½ cup cornflour 

1 teaspoon sea salt 

¼ cup black sesame seeds 

1-2 cups cooking oil (I use grapeseed)

2-3 assorted chillies, deseeded and halved lengthwise  

Serves 4-6 as a side 

2 spring onions, sliced thinly

Serves 4-6 as a side 




Sauce  

3 tablespoons sweet chilli sauce

3 tablespoons lime or lemon juice 

1 teaspoon sesame oil

¼ teaspoon sea salt  




Method

1. Place cubed tofu into a large bowl. Sprinkle cornflour and salt on top and gently toss with your hands to ensure all pieces are covered. Shake off excess flour, then add the sesame seeds to the bowl and toss again to coat. 

2. In a small pot, heat enough oil to medium-hot so you can deep-fry the tofu (using a small pot means less oil is required). Test the temperature by lowering a piece of tofu into the oil – it should fizz immediately. Fry tofu in batches until light golden and crispy. Drain on paper towels.

3. Fry the chillies in the oil. Drain.

4. Fry the corn kernels in a pan until charred in places. 

5. Mix sauce ingredients together. Taste for seasoning – add more lime if it needs zing, and more salt if it needs more flavour. 

6. Pile tofu, chillies and corn onto a serving platter and shower with sliced spring onions. Squeeze some lime juice over top and serve with the sauce on the side. Enjoy! 




Nici’s Note

You can shallow-fry the tofu in a pan if you prefer. It takes longer to ensure all sides are crispy, but it still works!



The Effect Of Tik Tok On Women’s Mental Health

TIk Tok is the app that everybody is currently severely engrossed with. In the few years since it’s been launched it has amassed more than 1 billion users.

Its growth was so explosive, that Instagram has been reduced to the platform known as circulating “recycled Tik Toks.” 

Half the people I know, regardless of age, speak in TIk Toks. From dances, to creatives showcasing the way they make their products, to world news, to beauty tok and testing makeup trends, to people telling stories and/or ranting – it really is a one stop shop for all your entertainment needs. 

Safe to say that as a phone owner in 2023, Tik Tok has a chokehold on us. The viral videos that go around are what everybody uses as ice breakers and talking points, and half the time, I find myself watching a movie and realising that THAT’s where the commonly used Tik Tok sound has been derived from.

I am guilty of aimlessly scrolling on Tik Tok because the content is short enough to remain engaged the whole way through, and it somehow feels like you’re connected to a mass source of information being disseminated. It feels personal yet communal. But as I lay in bed scrolling, I’ve realised that it’s been over an hour and I’m called to consider whether this is in fact healthy.

Put aside the fact that for most Millennials and Gen Z, the use of Tik Tok is almost like a default part of our routine. Statistically, it’s been noted that women use Tik Tok more than men, so is Tik Tok good or bad for the mental health of us women?

The short answer is that it is both. 


Tik Tok is a great platform for those who are creative, self-expressive, confident, and has catapulted a number of seemingly nobodies into extreme fame and success. However, a number of experts fear that it is a significant catalyst for the mental health crisis. 

I’ve reviewed preliminary studies and comments from a number of mental health and psychology clinics such as the Wave Clinic, the Max Planck Institute for Human Development In Berlin, the Behavioural Sciences of Alabama, Depression and Bipolar Support Alliances, Healthline and Everyday Health. Here are my key findings on the detrimental effect that Tik Tok can have on your mental health.

Social media platforms in general tend to have an impact on how people view themselves, but Tik Tok really amplifies this. There’s an inherent recognition of attractive (or conventionally attractive) people on Tik Tok. People like Alix Earle, Charli Damelio, Addison Rae who were normal people prior to using Tik Tok have catapulted to fame for their attractiveness and have been presented with extreme opportunities. This can negatively impact your own view of yourself and self-esteem. Psychologists go as far as to say that constant simulation in this form fuels body dissatisfaction and appearance-related anxiety by distorting our sense of self-image. You hear the quote that comparison is the thief of joy, and that really does become the case as the more stimulus you receive of other people living a life you perceive to be better than yours, the more our own self-image is distorted. This unfortunately, can lead to behavioural disorders in users. 

Women sitting on the floor with her head in her hands.


Another negative effect on brain chemistry that was found is that because users are constantly exposed to new content within minutes, it shortens our attention span for stimulus. I personally have found that because I’m constantly being entertained by 30 second to 1 minute videos, if videos are longer than that, I tend to skip them. Psychologists consider that this is extremely harmful for the way our brain operates in the real world and can have flow on effects such as zoning out of conversations in real life, and failure to retain relevant information.

A further negative discussion is that because Tik Tok feels like an interaction (content is in video form rather than pictures), in some people, it can cause isolation as it may serve as a replacement for social interaction. Instead of wanting to socialise, people may crave isolation to watch videos which still tends to fill the cup of a social interaction. Unfortunately, this can lead to further isolation and people becoming more reclusive.

The app provides a platform for creativity, but experts are worried that it’s also become a place for trauma dumping. Due to the inherently personal nature of the app, it has been flooded with young people posting about the way in which their lives have been impacted. From assault, to death of loved ones, to abuse. The ethos of Tik Tok is fostered in an environment where users are comfortable being incredibly vulnerable and personal and speak about intimate things. Psychologists consider that such users will deeply regret trauma dumping on Tik Tok because whilst it may offer temporary support, it can also lead to additional trauma. Psychologists go on to say that in their industries, there are safe systems and practices for disclosure of such matters, and social media is simply not a safe environment. 

Finally, Millennials and Gen Z as Tik Tok users are known to be the most ruthless of social media users. The comments are often extremely blunt, to the point, and sometimes downright mean. Nastiness on the internet is inevitable, but because of the extremely interpersonal nature of the app, people can often find out other things about the user and use this to bully and harass them further.

So all in all – there are positives and negatives to using Tik Tok. Whilst I think there are so many fun things about the app, there’s also a more sinister side to it. I don’t think you should run to delete the app immediately, but this is a friendly reminder to step back into the real world and not let it run your life. 


The Fashion Trend That Isn’t Fleeting – Outfit Repetition

Anna Wintour Trademark Sunglasses

Outfit repeating might be something that we all feel a bit intimidated by, but never fear, repetition is here! Fashion trend forecasters are predicting ‘repetition’ as a big one for 2023. When you think of Steve Jobs, you probably picture him in a black turtleneck, right? How about when you think of Taylor Swift… did a classic ruby red lip cross your mind? We are being encouraged to pick a staple piece and have it on rotation, wearing a signature piece with a variety of our other clothes. 

Integrating your clothes into numerous outfits is a step in the right direction when it comes to pulling away from fast fashion and fleeting trends, which means this up and coming repetition trend might just be the key to reducing our textile waste. 



Having staple pieces that are instantly recognisable will shape your personal brand and become integral to your style. Over time, these signature pieces will become emblematic, like they have for Elton John, who we associate with a pair of groovy, embellished glasses, or Anna Wintour and the chic oversized sunglasses that never leave her nose.



The repetition trend gives us a way to shape our personal brand without having to constantly keep an eye out for the next ‘it’ item. It also means we will be generating less waste, as we pull away from our former friend, fast fashion, and lean into creating sustainable looks with the clothes already in our closets. This is a great way to discourage overconsumption and slow down the prevalent fast fashion crisis.



Textile waste makes up over 10% of carbon emissions worldwide each year (more than all international flights and maritime shipping combined!), which is a huge contributor to climate change. So don your favourite velour tracksuit (Paris Hilton’s signature outfit) more often and you’ll not only be partaking in the latest 2023 fashion trend, but also making a step in the right direction when it comes to cutting carbon emissions.




5 Common Dreams That People Have And What They Mean

Dreams are quite literally a universal human experience in which when we are asleep, we experience an array of ideas and emotions in a story-like pattern. In some cultures, dreams are perceived to be a window of yourself in a different dimension. In ancient Egyptian culture, dreams were believed to be a form of seeing into a different reality. In Hindu culture, dreams are a window into the future and in some cultures, dreams are held to have no significance at all.

Dreams can (despite being relatively cohesive and coherent at the time) feel fleeting. They can range from being enjoyable to horrific; with some dreams being entertaining, some exhilarating, and others, outright disturbing or bizarre. There may be multiple storylines at play, faces in the background which are recognised by your subconscious but fundamentally they are actually vastly complex. 

Studies have shown that certain dreams may represent emotions that we are currently feeling in our lives, albeit somewhat subconsciously. Dreams tend to be symbolic and allude to a wider apprehension that we have in our lives. As a frequent haver of dreams, I’m here to tell you about 10 common dreams that people have and what they supposedly mean.

floating bed with clouds with a sky blue colour scheme.


1. You dream that you’re being chased

In general, dreams of being chased suggest that you’re anxious but are not entirely conscious of the source of this anxiety. 

According to the book ‘Man and His Symbols’ by author C.G Jung, it examines the world of unconsciousness and symbols revealed in dreams. Any dreams where you are being chased indicate a current sense of heightened stress or anxiety and avoiding taking active steps to understand the cause. This is also a standard interpretation of the dream amongst modern psychologists who believe that any chase related dreams display avoidant tendencies. 
If you’re having this dream, take it as a hint from your unconscious state of mind that you’re avoiding an issue or a person that needs to be dealt with. The answer to the why may even derive from who you’re being chased by, according to some psychologists. 


2. You dream about death

This dream can manifest in different ways; you can be the person dying or you can dream that someone else is dying. Although dreams of this nature can be somewhat unnerving and feel ominous, professional dream analysts and psychologists alike say that this is actually more representative of a death of a cycle. It represents a stage of major transformation.

Dreams about death tend to represent a significant change in your life. Psychologists believe that a peaceful death represents acceptance of a change, whilst a more tumultuous death can be indicative of resistance to transformation and change, and being afraid of the change that’s going on. 

If you have this dream, I urge you to consider what cycles you may be welcoming into your life and allow change to take its course.


3. You dream about taking a surprise test or exam

According to best-selling author and dream scientist Michael R Olsen, this is one of the most common dream types.

Dreaming about an exam or test that is upcoming and suddenly sprung on you invokes feelings of stress and surprise as you lack control. Olsen says that such dreams tend to symbolise an upcoming decision that needs to be made about you rather than by you. It symbolises a lack of control and autonomy over your own decision-making and inherent anxieties that you may have over a situation e.g., starting a new job, becoming a parent, moving to a new city – the question is whether you’ll succeed or fail in this endeavour.

If you have this dream, recognise that you may be unduly scrutinising yourself for something which isn’t in your immediate control and let the situation play out as it should.


4. You dream that you’re cheating on your partner

Theresa Cheung is a UK Sunday Times bestselling author in the field of dreams and the science of consciousness. In her book  “The Dream Dictionary from A to Z,” she noted that cheating dreams are actually very healthy to have because they represent that you’re not being completely honest with yourself and that “there’s more of you to discover.” 

Dreams involving cheating with people you know are said to symbolise underlying issues with your partner, but more a lack of being fulfilled in general. They are generally believed to represent a sign of insecurity in yourself, hidden fears of abandonment or discontent, or anxiety regarding your own adequacy. Such dreams are a sign to take a look at yourself and work out any insecurities that you may have rising to the surface. 

Alternatively, cheating dreams with celebrities are said to be representative of human curiosity and often mean nothing at all. A means to experiment which you wouldn’t in real life, they provide a window into an alternative life that many of us may not have access to.

distressed woman trying to find the meaning of dream.


5. You dream that you’re somewhere completely in the nude

This dream is often believed to symbolise feelings of shame and an attempt to hide but being unsuccessful in doing so. Many authors and dream scientists (including Jung, and Freud) believe that this dream relates to anxiety about being forthcoming and honest about a weakness or secret to the public.

The best way to get over dreams like this, is to try to unpack what it is that may be causing you to feel this way when conscious. It could be an indicator that you’re being far too critical of yourself while awake and an important reflector to become more self-confident. 


Potato, Chard and Cheese Pie

Sophie Hansen and Annie Herron share a selection of their favourite recipes, guaranteed to warm your belly and your soul over winter.

This is a cross between a galette and a potato bake, with some greens thrown in for good measure. It’s especially lovely with chard-stalk pickle on the side. If you’re in a hurry, use two sheets of store-bought shortcrust or puff pastry.

Prep time: 25 mins, plus 30 mins chilling
Cook time: 1 hour
Serves 4-6

Ingredients

500g waxy potatoes, peeled
1 large bunch rainbow chard or silverbeet (Swiss chard)
2 tbsp olive oil
1 brown onion, finely chopped
3 garlic cloves, finely chopped
1 tbsp thyme leaves
½ tsp ground cumin
½ tsp smoked paprika
200g crème fraîche
2 tbsp Dijon mustard
3 eggs
Salt and black pepper
1 cup grated gruyère or other mild, nutty cheese
½ cup finely grated parmesan cheese
2 tbsp sesame seeds (optional)
2 tbsp nigella seeds (optional)
Tomato chutney to serve

Sour cream pastry

⅔ cup sour cream
2 cups plain (all-purpose) flour, plus extra for dusting
250g chilled unsalted butter, cut into cubes
½ tsp sea salt

Method

1. For the pastry, blitz the sour cream, flour, butter and salt in a food processor for a few seconds or until just combined. Turn the pastry out onto a work surface, then gently bring it together into a disc. Cover the pastry in plastic wrap, then pop it in the fridge to chill for 30 minutes.

2. Add the potatoes to a saucepan of water, bring to the boil, then cook until tender when pierced with a knife. Drain and set aside to cool.

3. Pull the chard leaves away from the stalks (reserve the stalks to make chard-stalk pickle. Tear the leaves into smallish pieces.

4. Heat the oil in a large saucepan over medium heat. Cook the onion for 10 minutes or until softened. Add the garlic, thyme, cumin and paprika and cook for a few minutes. Add the chard leaves, then toss everything around for a few minutes so the chard cooks down and softens. Remove from the heat and set aside to cool.

5. Preheat the oven to 200°C. Line a large baking tray with baking paper.

6. Combine the crème fraîche, mustard and two of the eggs in a bowl. Season with salt and pepper, add the cheeses, then whisk to combine. Stir in the chard mixture.

7. Cut the pastry disc in half. On a lightly floured surface, roll one half out into a flat round that’s about 5mm thick. Repeat with the second piece. Place one round on the baking tray. Thinly slice the cooled potatoes, then arrange them in a circle on the pastry, leaving a 4cm border. Carefully pour the onion and chard mixture over the potato. Place the second pastry round on top, then crimp the edges to seal. Whisk the remaining egg and brush it over the pastry. Sprinkle the sesame and nigella seeds over the top, if using.

8. Bake the pie for 30-35 minutes or until puffed and golden. Cut it into wedges and serve with tomato chutney and chard-stalk pickle.

Extracted from Around the Kitchen Table by Sophie Hansen and Annie Herron. Photography by Sophie Hansen. Murdoch Books, RRP $45.

Kiwi Jewellery Designers We Love To Wear

If there’s a myth that needs busting, it’s that only the rich and famous can afford nice jewellery. So many incredible and affordable Kiwi small jewellery companies are changing the jewellery industry by making it easier for consumers to try out new styles without breaking the bank. This includes the return of pearls, statement earrings, shells, beads, and semiprecious stones.

*This is a voiceover created by AI and therefore some of the words or pronunciations may be incorrect. We hope you still enjoy this listening experience

New Zealand is home to so many rising and renowned jewellery designers. From names, we know and love, to fresh styles that will blow your mind. Nothing completes an outfit like the perfect piece of jewellery – especially when it’s New Zealand-made. The proliferation of social media has spawned a new crop of artists who are creating stunning jewellery. By reclaiming the luxury space of necklaces, earrings, and rings, these independent designers have avoided the overwhelming experience of walking into a jeweller and feeling out of place, often leaving empty-handed. Several of these brands on this edit operate solely online, which is incredible. 

Whether you’re looking for a set of bold, statement earrings or a dainty ring stack, we’ve compiled a list of eight jewellery labels run by kiwis that you may or may not be familiar with but should add to your bookmarks for your next shopping trip.


Mars



Mars can be found on the necks, wrists and fingers of many Auckland women. Taking inspiration from architecture and art, each item is handcrafted in New Zealand by the very talented Holly Marbeck. In addition to its ready-to-wear assortment of necklaces, bracelets, earrings, and rings. Mars also creates custom designs and never fails to produce pure beauty.


Herasaabi



The talented Maeve Woodhouse designed and handcrafted the Heera Saabi brand in Auckland, New Zealand. Hera Saabi’s jewellery depicts the universe in twisted structure, inspired by juxtaposing flawed nature and geometrically structured environments. Every new piece by Maeve outdoes her last, and it’s riveting to follow a brand that does so much with its creativity.


Zoe & Morgan



Zoe & Morgan jewellery has become the go-to for the style-conscious, the individual-minded, and those who appreciate the unusual and spectacular. From exquisite Moroccan-inspired Ketama earrings to intrinsic Chakra necklaces, you will indeed discover the perfect piece to compliment your look. Their collections include sterling silver, white gold, and gold necklaces, rings, earrings, and bracelets. Zoe & Morgan also stock at leading retailers like Walker and Hall and Sisters and Co. 


Kevin Thorne



You may have read our interview with Kevin on his craft and inspiration, and we have him on this lineup. Kevin is a practising Architect and infuses his knowledge of construction with jewellery design. He’s no stranger to experimental materials. Suppose your jewellery box needs pearls, Kevin Thorne is where you’ll find the perfect string of them.


Meadowlark



Meadowlark jewellery is inspired by love, art, nature, connection, and expression. Claire Hammon and Greg Fromont (husband and wife team) are the interwoven inspirations behind everything Meadowlark.

Meadowlark’s creative staff handcrafts and designs most of its products in New Zealand and has seen evident growth in popularity since its inception. Artists and celebrities worldwide, including Bella Hadid, Kate Moss, Rihanna, FKA Twigs, Florence Welch, Grimes, Alicia Keys and Zoe Kravitz, have all worn and adored this epic brand.


Karen Walker



Karen Walker is possibly New Zealand’s most well-known fashion designer. Her trademark modern, fitted, androgynous design has won her international acclaim. It’s hard to come by a kiwi gal who doesn’t own a Karen Walker piece. Every teenager wore her superfine collection alongside her classic Runaway girl necklace. Now, I see her stunning pendants and filigree rings everywhere I go. Karen Walker has been a pioneer in marketing campaigns and her ever-evolving collections. New Zealand is so lucky to have this creative genius producing on our soil.


The Rolling Mill



For the more bespoke and potential bridal shoppers, meet The Rolling Mill of Wellington. Nick and Vee Hensman are a creative husband and wife duo who take delight in crafting exceptionally beautiful, world-class designs that will last the test of time. Naturally, they would be glad to share this wonderful experience with you when the time comes for you to have your own personalised piece of jewellery designed and crafted.


Silk & Steel



Silk & Steel is a New Zealand jewellery brand that promotes casual luxury. Sarah’s iconic couture designs, vibrant gemstones, and edgy-luxe statement pieces have made it successful, combining traditional elements with the combination of juxtaposition. You’re bound to find something to love with this jeweller. 





Shelley Katae’s Vision For Home Ownership In Aotearoa 

Shelley Katae is the Chief Executive Officer of Tāmaki Regeneration Company, a Crown and Auckland Council entity dedicated to bringing 10,500 new healthy, modern homes, and upgraded streets, parks and town centres to Glen Innes, Point England, and Panmure in East Auckland. 

Watch Shelley’s interview with Rachel Smalley below as they discuss growing up in small but mighty rural towns, the loss of te reo Māori and identity, leaving behind the stigma around public housing, and so much more. This is the fourth of a seven-part interview series for WOMAN, where Rachel will be uncovering extraordinary stories from a handful of exceptional kiwi women. Each has their own unique story to tell. Watch Shelley’s full interview below. 

Watch the full interview here:

There are around 20,00 people that live in Glen Innes, Point England, and Panmure combined, with the majority of this population being Māori and Pasifika. Shelley Katae and the Tāmaki Regeneration Company’s goal is to replace 2,500 dilapidated homes in the area with 10,500 state affordable rentals and shared ownership homes, as well as introducing social and economic programmes. 

“I think that, like anyone growing up in Aotearoa, we absolutely want to see all of our kids grow up in a home that gives them a sound base to achieve aspirations, get an education, have a job, be safe, be warm, dry and healthy. I think we have to collectively make sure that everybody has that opportunity,” says Shelley. 

Shelly Katae



“Only 8% of Māori in Tāmaki own their own home, 9% Pasifika, and 63% Pakeha. We do want Pakeha to remain at 63%, absolutely, but we’ve got a job to do to change those inequities that quite often occur for our Māori and Pacific whānau. I feel gutted that today we have a real stigma around public housing. So that’s kind of the first thing I think we need to move away from.” 

Shelley and the organisation’s vision is massive – and has never been achieved in New Zealand before – but she is a self-proclaimed “perpetual optimist” and devoted to bettering the future of Aotearoa. 


Listen to full audio version here:

Related Article: National MP Erica Stanford On Being In The Tough Game Of Politics 

Our Top 3 Freezer-Friendly Emergency Meals

As modern women, we juggle a multitude of responsibilities and roles, and it can be overwhelming to think about the unexpected. But, what if we could take a small step towards creating a sense of serenity in the face of chaos? One way to do that is by having a well-stocked emergency pantry, particularly with freezer-friendly meals. 

Imagine, in the midst of a power outage, a lightning storm, or simply a hectic day, you could open your freezer and find a variety of delicious, nutritious and easy to prepare meals. In this guide, we will take you on a culinary journey, introducing you to three freezer-friendly options that are not only delicious but also easy to store and reheat. From savory bolognese to protein-packed dumplings, these meals will elevate your emergency cuisine and provide a sense of calm in the face of uncertainty. So, let’s embrace the unknown, and create a pantry that will be a source of inspiration, not only in emergency situations, but in your everyday life! 

The Classic: Soup

Hot soup


The first dish in our freezer-friendly emergency meal lineup is a timeless and soul-warming classic: soup. The soothing aroma of a simmering pot of soup can instantly transport us to a place of comfort and security. Whether you prefer a hearty stew, a light broth, or a creamy bisque, soup is an easy and nourishing meal that can be customized to suit your personal tastes and dietary needs. 

One of the best things about soup is its versatility, it can be made in large batches, and it freezes exceptionally well, allowing us to create a variety of flavors and options to suit any mood or craving. By preparing a big pot of your favorite soup, dividing it into individual portions, and storing it in the freezer, you ensure that you have a comforting and satisfying meal at your fingertips, ready to be reheated in a matter of minutes. 

Some of our favorite soup recipes include a rich and savory beef and vegetable stew, a velvety pumpkin soup, and a comforting chicken noodle soup. Each of these soups can be made in advance and stored in the freezer for up to three months, providing a touch of culinary elegance in the face of any emergency.

The Hearty: Bolognese

Bolognese dinner


Our second freezer-friendly emergency meal is a classic Italian dish that is both comforting and satisfying: bolognese – or chilli con carne. This dish is perfect for those days when you need a hearty and filling meal, and it can be easily customized to suit your personal preferences. The beauty of this dish is that it can be made in advance and stored in the freezer, so it’s ready to be reheated at a moment’s notice. 

The rich and flavorful bolognese sauce, made with ground beef, tomatoes, and spices, is the perfect complement to a variety of pasta types, such as spaghetti, fettuccine or rigatoni. If chilli con carne is there, heat this over baked potatoes, spaghetti squash or nacho chips. 

To make this dish even more delicious and warm, you can add a touch of cream, some fresh herbs, or a sprinkle of parmesan cheese. This will elevate the dish and give it a gourmet touch. The combination of comforting pasta and rich, flavorful bolognese is the epitome of the perfect comfort food. 

The Warm: Dumplings

dumpling freezer meal


Our third emergency meal is a versatile and comforting dish that is perfect for any occasion: dumplings. These small, pillowy bundles of joy are a staple in many cuisines, and can be filled with a variety of meats, vegetables, or even sweet fillings. The beauty of dumplings is that they can be made in advance and frozen, so you can have a delicious and satisfying meal at your fingertips, ready to be steamed, boiled or pan-fried in a matter of minutes. 

Dumplings are a perfect meal for a cozy night in, or for a quick and easy lunch or dinner. For a savory option, you can fill them with ground pork, shrimp, and vegetables, and for a sweet option, you can fill them with sweetened red bean paste, or fruit. The possibilities are endless, and with a little creativity and imagination, you can create a dumpling that is both satisfying and sophisticated. Dumplings are a perfect example of how comfort food can be elevated to a gourmet level. They are a perfect meal to have on hand for those days when you need a little extra TLC. 


How to Get Rid of Ingrown Hairs 

Ingrown hairs are pesky little bumps that form from a strand of hair that can’t break through the top layer of our skin. Often caused by shaving or waxing, it can also become painful when untreated. Luckily, we have compiled some of the best solutions to combat the issues arising from ingrown hairs and some preventative measures for general skin health.

Let’s get into it!

Dry Brushing 

Goop G.Tox Ultimate Dry Brush
Goop G.Tox Ultimate Dry Brush $48 NZD


First and foremost, we have to talk about the benefits of dry brushing. 

Have you ever walked through a beauty store and noticed a strange-looking brush that looks like it should be used on a horse? Well, these natural fibre brushes have been a long-time beauty secret for smooth skin and improving blood circulation. By dragging this brush across your body, you are exfoliating the skin and energising the body with a gentle massage. 

The best part of a dry brush exfoliation is the lack of topical products required. It is a natural remedy that is also eco-friendly! We recommend this practice even if you don’t experience any issues with ingrown hairs, as it is one of the best ways to exfoliate and firm the skin. Some experts even suggest that dry brushing can aid in softening the appearance of cellulite over time. 

The general rule is to brush towards the heart. This means that you should use the brush in an upwards motion on the legs and a downward motion on the shoulders and collarbone area. 

We highly recommend the GOOP G.Tox Ultimate Dry Brush. It has an ergonomically curved brush-head for easy usability, and the bristles aren’t too harsh on the skin.


Ingrown Hair Cream

Malin + Goetz Ingrown Hair Cream
Malin + Goetz Ingrown Hair Cream $66 NZD.


The Malin+Goetz Ingrown Hair Cream is an excellent short-term solution for razor bumps and inflamed ingrown hairs that need a little help. It’s a handy product to have in your cabinet for emergencies. 

While panthenol calms irritation, salicylic acid is an anti-inflammatory BHA that gently exfoliates the affected pore. Think of it as an overnight pimple treatment that will help soothe the area and speed up the recovery process. Allantoin further soothes the skin and helps the skin to regenerate faster.


First Aid Beauty Ingrown Hair Pads 


If you are looking for a travel-friendly body exfoliant, check out the First Aid Beauty Ingrown Hair Pads. Instead of carrying around a whole tub of body scrub or a large dry brush, First Aid Beauty offers a space-saving and spill-free body exfoliant that is tough on ingrown hairs and gentle on the rest of the skin. 

Furthermore, the First Aid Beauty Ingrown Hair Pads are a game-changer for people who get bikini waxes. Exfoliating the area with a little pad means that you can get to hard-to-reach areas with precision. 

Using a combination of AHA and BHA exfoliants and packed with antioxidants to protect the skin, these pads are miracle workers for stubborn ingrown hairs.



The WOMAN-approved Accessory List for Summer

If you’re dreaming of jetting off to tropical destinations, spending summer days by the pool, and balmy evenings clinking fruity cocktails over backyard dinner parties. We have a compilation of outfits for every sunny occasion. 

We’ve put together new ways to refresh past season favourites, and yet, make our closet feel brand new! The solution? While we opt for floaty dresses and classic light linens, summer is the perfect time to pull focus to our accessories. We can’t emphasise the power of investing in a few key accessories enough. It’s a more cost-effective way to change up multiple outfits, without the need to splurge on an entirely new wardrobe. 

For example, if you take a new bag in a fresh seasonal colourway, it can be worn with every Marle dress you’ve previously invested in. By mixing and matching with other accessories, you’ve already created a range of new outfits that will still have you excited to get dressed each morning. 

Pull focus to statement sunnies, colourful beach bags and layered jewellery to bring more interest to a simplistic outfit.  We’re leaning into tonal summer colours – think blues, browns, yellows – that will seamlessly compliment a summery colour palette. 

So without further ado, you’ll find the WOMAN-approved accessories to satisfy your summer shopping cravings. 



Deadly Ponies Mr Sling Micro Atoll

It’s the handbag of a European summer romance. Your new partner in crime, he’s both practical and opulent in a vibrant teal blue, perfect for a dopamine hit!



La Tribe Elke Braided Sandal

We’re loving La Tribe’s new summer releases. The Elke is a standout for subtly updating your everyday casual sandals. The leather braiding is quite luxe so you can easily wear these day-to-day or to dress up for dinner.


Creeps & Violets Pearl Sunken Sleepers

Handcrafted with freshwater pearls, the Creeps & Violets Pearl Sunken Sleepers are an elevated approach to the classic sleeper hoops. We love the unique shape you’ll find on each hoop, a delicate detail to catch the eye.




Saben Claudette Crossbody

Something a little more formal than your favourite beach bag, but still casual enough for afternoons in the sun. The Claudette is your everyday carry-all for summer. 




Mi Piaci Aida Heel

Ballet flats are the It shoe of the season, so I love this heeled take in Mi Piaci’s collaboration with Kate Sylvester. It gives a feminine edge to a floaty linen dress.




Jules Mila Jacci Sunglasses

Brown turtle sunglasses from Jules Mila Jacci accessories.
Jules Mila Jacci Sunglasses, $265

Homegrown brand Jules Mila sunglasses are made of 100 percent plant-based cellulose acetate. All eyes will be on you! Sun-smart and fashion focused!




Pigment Studio Gossia Necklace

Hand-made in Tāmaki Makaurau, this up-and-coming jewellery label must be put on your radar! The Gossia is made with organically formed links, making each necklace unique to the wearer.




Havaianas Top Animal Flip Flop

It’s giving Scandinavian-cool. After seeing Havis flop around Copenhagen Fashion week, we’re sold for the summer! We’re loving the new prints and the Rotate Limited Collaboration! 




Baina Pool Towel

A must-have in any beach bag is a standout towel. One that’s chic, well-made and will go well with  hues of whites and blacks. Baina’s reserved and sophisticated colour palette is sure to bring joy to any trip to the beach.




Marle Nonna Hat

Sun-smart is always chic. Marle’s Nonna Hat is an accessory staple at WOMAN. In muted beige tones, she’s perfect for the true minimalist and Marle lover.




The Best Kiwi Airbnbs for Summer Getaways

There’s nothing better than a classic Kiwi holiday. Usually spent parked up at the beach, G&T in hand. There’s an endless supply of magnificent spots to hide away during the summer break, and with that comes incredible batches, nooks, tiny homes and apartments just ready for you to explore. 

We love the option of renting a holiday home over a hotel during summer vacations. You can get closer to the beach, spread out and make the place your own. There are so many options across the country that regardless of your destination, there is bound to be a cosy home waiting for you. But first, it’s all about deciding whether you’ll be heading North or South. 

New Zealand’s North and South Islands are so different in many ways. If you’re looking for sandy beaches and hidden coves of crystal blue waters, the North Island is your pick. For a more dramatic landscape framed by picturesque mountain ranges, you’ll be heading South.



Upper North Island

Russell Cottage

Interior of Russell Cottage, one of the top summer Airbnb rentals in New Zealand.



A quaint chapel from the 1870s has been renovated into unique accommodations. With the entire property to enjoy, you can choose to hide away, or explore further, with Russell only a five-minute drive away.


Piha Retreat

the exterior of Piha Retreat, one of the most luxurious summer Airbnb's in New Zealand



Go bush with one of the best views of the iconic West Coast beach. You almost feel like you’re in a tree house, but with all the amenities of a luxury getaway. The outdoor bath is a standout for a couple’s night away.


Waiheke Cabin

Unique summer airbnb, Waiheke Cabin, surrounded by nature and clear waters.



There’s more to Waiheke than long lunches and wine tours. Renee’s clifftop cabin is the best vantage point for exploring the hidden beaches and secret coves below. You’ll be close enough to Waiheke’s main centre, but far enough to explore less walked parts of the island.


Matakana Bush Retreat

Matakana Bush Retreat outdoor area.



Situated perfectly between incredible stretches of beach, you have Omaha, Leigh, Tāwharanui and Snells Beach at your doorstep. This tranquil spot is ideal for a quick weekend getaway from Auckland.


Hot Water Beach Bird’s Nest

Hot Water Beach Bird's Nest airbnb in the Coromandel Peninsula.



When we think of summer, we think of the Coromandel Peninsula. Beach-hop to your heart’s content, basing yourself at Hot Water Beach. The Bird’s Nest has the most spectacular views of the bushland and beach below. 


Lower North Island

Taranaki Tree House

The Taranaki Treehouse airbnb.



Show us a more unique holiday spot than the Taranaki Tree House. Fitted with its own slide, this Airbnb is an architectural marvel – your friends will definitely be asking about it! Located just south of New Plymouth, you’re in the perfect spot to explore Mount Taranaki or the beachside township.


Beachfront Waikawa

The beachfront of Waikawa airbnb.



Planning a road trip down the North Island? You couldn’t ask for a better pit stop location. You are quite literally beachfront, giving you the perfect opportunity to pop the kayaks out right off the front lawn or sit back in the outdoor tub and take in the view.


The Nest, Taranaki

The Nest airbnb in Tarakani.



Another incredible find near Mount Taranaki is The Nest. From the clifftop, it’s just you, as far as the eye can see. There’s an outdoor bathtub, of course, to take in the views in the most relaxing way with a wine in hand.


Upper South Island

Golden Bay Ecohouse

The Ecohouse NZ airbnb in Golden Bay.



You couldn’t ask for a better spot to enjoy Golden Bay. Close enough to the Abel Tasman National Park, this Ecohouse is your post-exploring haven.


Kererū Hut Canterbury

The affordable NZ airbnb, Kereru Hut in Canterbury.



Unplug from reality in this award-winning tiny-home in the middle of rural Canterbury. At the foothills of Mount Hutt, Kererū Retreat can’t be missed on your South Island road trip. 


Woodpecker Bay Bach

Woodpecker Bay Bach with the sea and forest.



The quintessential Kiwi bach, aka a rustic tin shed. Woodpecker Bay Bach sits right on the coastline, so be sure to come ready to watch the crashing waves come right up to your window.


Hokitika Fire Station

interior of modern furnishings at the Hokitika Fire Station airbnb.



Another West Coast beauty. The Fire Station, in the heart of Hokitika, is a stylish apartment located only a few blocks back from the waterfront. Be sure to see the other listings within the building!


Lower South Island

Rural Twizel

Rural Twizel Airbnb night time view with the sky full of stars.



Mackenzie Country is an experience in itself, offering rugged mountains and valleys. Spend a night under the stars from bed, with the custom skylight above. We recommend spending a few nights to really sink into relaxation.


Wānaka Lookout

Wanaka Lookout airbnb with outdoor bathtub.



Wanting to be closer to the action without giving up the cabin experience? The Wānaka Lookout sits high above, with panoramic views of the lake and mountain surrounds, but only a five-minute drive from the township.


Oamaru Chapel

Unique Victorian interior of Oamaru Chapel airbnb.



Oamaru is known for its limestone architecture, Victorian heritage and the love of steampunk. It’s key to stay in accommodation that reflects the town’s quirky nature. The historic chapel couldn’t be a better pick.


Lake Views Te Anau

Outdoor spa from Te Anau Airbnb.



No Kiwi experience is complete without a trip to Milford Sound/Piopiotahi. As the gateway to the sounds and Fiordland National Park, this 11-acre holiday home is an ideal getaway from all the adventure.



5 Travel Destinations For Your Next Getaway

I have always said that travelling is one of the only things that you spend money on that truly makes you richer as a person. With Covid-19 a thing of the past (well, sort of), and travel becoming the norm again, the travel bug is back in full swing.

In 2022, I was blessed to go on two overseas holidays, with far more planned for this year. So I’m here to share with you my top locations that should be on your radar if you’re looking for any inspiration on where to go.

The Amalfi Coast, Italy

Amalfi Coast Italy

Italy is one of the most romanticised holiday destinations in general. From breathtaking lakes like Lake Como, the home of fashion in Milano, the classic Trevi fountain photo opportunity in Rome,  to the canals in Venice… you’re truly spoiled for choice when holidaying in Italy.

Whilst many people love doing Florence and Cinque Terre up the top of Italy, the prize in my eyes, is the Amalfi Coast.

Starting in Naples (the food capital of Italy… hello!), the Amalfi coast has absolutely everything you want in a holiday destination. Breathtaking views, stunning beaches, delicious food and ancient and historical sites. 

If you want to stay for 10 days in Italy, this is the route I would recommend:

Your Italian summer Amalfi Coast road trip should start in Naples, with two days to explore the urban city area and devour some phenomenal street food (they have foldable pizza!). Head down to Sorrento to stay a few days where a visit to Pompeii and Ravello are due, and rent a boat for a beautiful day trip to the island of Capri. I highly suggest making your move to Positano for a few days. A restaurant on my radar there is called La Sponda, which provides sunset views. Following a couple of relaxing days in Positano, check out the towns of Amalfi and Praiano before flying out of Naples airport.

Cabo San Lucas, Mexico

Cabo San Lucas


In December, I had the pleasure of visiting Cabo San Lucas in Mexico which was one of the most beautiful places I’ve ever been to. 

Mexico is home to all-inclusive resorts (for a fixed price, everything in the resort is free, from buffet meals to massages and drinks). You can also get day passes to all inclusive resorts which is very rewarding if you want a day to unwind.

Cabo is a great location because it provides a local experience mixed with a lavish tourist experience. The marina area is a tourist hot spot where you can do a myriad of activities. We chartered a yacht for a day to take us to the main attractions like the split rock. We also drove ATV quad bikes through the Baja desert which was absolutely phenomenal.

Cabo is home to a number of exclusive restaurants and high end beach clubs that are perfect for sunset dinners. 

It’s the perfect mixture of a beach holiday with crazy adventures dotted in between. I would recommend going to Cabo if you are considering Mexico as a holiday destination – it’s a much better alternative over Cancun which is extremely commercialised and purely for partying. Cabo is the classier cousin!

New York City, New York, USA

Aerial shot of Manhattan NYC


New York has been, and will always be, one of my favourite places to visit in the world. My brother went to University in Philadelphia, meaning that I’d always had the opportunity to go when I was younger. In May of 2022, I had the privilege of being back there.

New York is geographically condensed in its grid-like layout and has a well-connected subway system that makes it a dream to navigate as a tourist. There are so many things to see, delicious cuisines to try and places to visit.

NYC is a treat of culture and creative individuals living a fast paced lifestyle around you. Aside from the very obvious tourist locations like the empire state building, there’s lots to see and do.

My top recommendations are to check out the following:

  • Metropolitan Museum of Art (The MET) 
  • the Museum of Modern Art (MoMA), 
  • Rooftop bars – my favourites being Public Hotel, the Crown and LoHi.
  • Take a stroll through Fifth Avenue, which will take you from central to the upper east side – it’s the one with all the gorgeous high-end stores.
  • Have a picnic in Central Park.
  • Walk the Brooklyn Bridge, and have dinner in Dumbo.

New York is also great to visit at any time of year, the perk of a year end visit is the snow, but a summer visit will have you roaming around from dawn to dusk!

Budapest, Hungary

Budapest


Budapest, the capital city of Hungary, is a beautiful city which is bisected by the Danube River, giving it a unique and picturesque feel. 

The Hungarian capital is known for its gorgeous architecture and fine sights, being one of the most photographable capitals in Europe.

The unique and ancient architecture is complimented by a number of bridges and bastions through the old town which provide sweeping views of the city.

I plan on visiting Budapest later this year, and am very excited to visit a lot of the monumental sites. The top things on my list are the Buda Castle, Fisherman’s bastion, the Szechenyi Thermal Baths and the Central Market Hall.

The Buda castle on top of Castle Hill is an architectural dream and is divided into three museums from the Hungarian National Gallery, the Budapest History Museum and the National Szechenyi Library. 

Fisherman’s Bastion is a fortress which provides city views and The Szechenyi Thermal Bath is a sweeping grand spa with both indoor and outdoor pools. This is perfect for a day of rest and rejuvenation. With over 120 geothermal springs, these baths are visually aesthetic, perfect for the gram. Who doesn’t want to soak in a thermal pool with castle-like spired towers in the background?

The Central Market Hall is a gorgeous red brick building housed with a number of fruit, vege, sausage and food stalls. It’s also topped with a food court. 

Also known for an incredible party scene, Budapest has you covered if you’re one for a big night out! 

Honolulu, Hawaii


For those of you who want to slip away for 10 days on a beach paradise which still has a big city and American feel, the capital city of Hawaii should be at the top of your bucket list.

Honolulu is best known for its famous beaches (with Waikiki beach being a true stand out) and for the Waikiki centre being a hub for luxurious dining, nightlife and clubs, incredible shopping (particularly the outlet opportunities), and scenic palm trees.

Honolulu has luxurious accommodation options, with a number of high end hotels. In addition, my top recommendations of places to visit is:

  • Pearl Harbour for its historical significance 
  • Diamond Head which is a dormant volcano landmark
  • Koko crater railway trailhead – a trail that you can do if hiking is something you enjoy
  • Hanauma Bay which is a beautiful natural preserve where you can swim with turtles.


You can’t go to Hawaii without getting shaved ice either, so that has to be on your list!

Scent-Scaping: 3 Easy Ways to Elevate your Home

Scent-scaping is one of the easiest ways to elevate your home. Here’s how to do it right. The three pillars to scent-scaping with the right home fragrance pieces: cohesive, complementary and charming.

Think of scent-scaping as decorating the home with your nose. You’d be surprised at how incredibly rewarding this process can be. It’s a great way to take care of your sensory needs by creating an inviting experience for the different parts of your home. 

home fragrance line from Cire Trudon displayed on a bookshelf.


It may seem like an unnecessary or overly-extravagant thing to do, but it’s a simple way to engage in self-care that can affect your mental state in a very big way. Knowing what kind of products to employ in the different spaces in your home can change the way you view or experience things.

Here are three easy rules to make sure you can become a scent-scaping pro!


Cohesive

The Tom Ford room fragrance candle, Bitter Peach.
Tom Ford Bitter Peach Candle, $215NZD

Once you have decided on the fragrance family, it’s time to decide what kind of vessel to use. There are so many choices. Diffuser? Candle? Room Sprays? The choices are infinite. Choosing the right kind of vessel that compliments the space that you want to scent-scape is crucial. 

Candles are perfect for a slow release of your favourite scent that travels far and fills the room. I also recommend candles for guest bedrooms as less people are coming in and out of these spaces.

Diffusers are great for common areas and hallways where there is a lot more action. This way, you can get the most out of your spend as diffusers have a limited life-span, unlike the candle. 

Have you ever heard of the Diptyque Scented Oval? It is one of our favourite discoveries for scent-scaping that has absolutely changed the game. They are beautifully crafted scented ovals that can hang from your wardrobe or bathroom hooks. Due to its size, you can emit a controlled amount of fragrance that is perfect for smaller sized rooms and spaces or even drawers.

Room Sprays are a great option for a short-term and fast release of fragrance. Sometimes, waiting for a candle just takes too long. Keeping this handy in the kitchen or bathroom is an exceptional way to cover up any unwanted smells after an intense night of cooking or freshening up the bathroom space.


Complementary

The Diptyque Scented Ovals handing from hooks- they are a great room fragrance idea.
Diptyque Scented Oval, $97 NZD

Once you have decided on the fragrance family, it’s time to decide what kind of vessel to use. There are so many choices. Diffuser? Candle? Room Sprays? The choices are infinite. Choosing the right kind of vessel that compliments the space that you want to scent-scape is crucial. 

Candles are perfect for a slow release of your favourite scent that travels far and fills the room. I also recommend candles for guest bedrooms as less people are coming in and out of these spaces.

Diffusers are great for common areas and hallways where there is a lot more action. This way, you can get the most out of your spend as diffusers have a limited life-span, unlike the candle. 

Have you ever heard of the Diptyque Scented Oval? It is one of our favourite discoveries for scent-scaping that has absolutely changed the game. They are beautifully crafted scented ovals that can hang from your wardrobe or bathroom hooks. Due to its size, you can emit a controlled amount of fragrance that is perfect for smaller sized rooms and spaces or even drawers.

Room Sprays are a great option for a short-term and fast release of fragrance. Sometimes, waiting for a candle just takes too long. Keeping this handy in the kitchen or bathroom is an exceptional way to cover up any unwanted smells after an intense night of cooking or freshening up the bathroom space.


Charming

A range of the Cire Trudon candles in different sizes.
Trudon Candle, $169

Don’t forget that a home fragrance falls under the category of interior design. These days, fragrance brands are coming out with some of the most beautifully decorated pieces that are full of character and charm. Finding a brand that speaks to you is one significant way to engage the visual aspects of scent-scaping. 

Trudon is one of our favourite brands for home fragrance. Not only do they provide an in-depth range of home fragrances that are unbelievably classy, but the packaging is also just jaw-dropping. If you utilise golds, greens or beiges in your home- Trudon would be the perfect addition that won’t detract from your home style. If anything, it will only elevate your home in the most luxurious way.

A selection of the Byredo candles- they are modern and black with a white label.
Byredo Candles, $124

Modern architecture calls for chic home fragrance pieces. Byredo candles are some of the most elegant candles I have ever seen. The black mouth-blown glass candles are sophisticated and quintessentially New York. It is a home accessory for those who want a stylish touch to their interior. The same applies for their room sprays which are also fabulously black and chic.


Sparking Joy Through Vibrant New Activewear From Zeenya



Zeenya Activewear release New Zealand made range titled ‘SPARK’ to ignite conversation and community this spring! Visit our social channels (Instagram: @womanmagnz Facebook: womanmagnz), follow us and Zeenya (Instagram: @zeenyaclothing | Facebook: @zeenyaclothing) and sign up to our free weekly newsletter to be in with the chance to win a $200 online voucher for Zeenya.

Zeenya has produced three gorgeous prints as part of their new Spark Collection. “We named it our Spark Collection as a way of igniting conversation. It’s the spark between strangers, a shared connection over colour or the lift you get when you put them on” explains Founder Chloe Wickman. “These three prints together were to bring a lightness to end these long winter days, we’re never shy of colour to brighten things up” she adds. The three prints are titled ‘Manchado (Dappled), Renascida (Reborn) and Solavanco (Jolt) and are available in their beloved Capri Length Legging $94.90, Full Length Legging $109.90, Bike Short $64.90, Weave Crop $64.90, Scoop Crop $64.90 and
matching Splashback Singlet $79.90.



As a company, Zeenya are excited to see more women adopt wearing colour as a way of bringing a little extra joy in their lives. Especially when times are hard, or days feel dark and heavy. The power of dopamine dressing can get us out the door and to move in ways that work for us! Chloe predicts this season’s best seller will be the Solavanco print, “it’s quirky, a bit retro and makes people smile, you can’t ask for more than that” she laughs.

The Spark photoshoot was an extra special one for Chloe and the Zeenya Team. Chloe had the opportunity to work with Stacey Roche, NZ Paralympian who became one of their gorgeous models for the new Spark range. Chloe explains “Stacey lit the shoot up in our brightest print of the whole collection. We even fluked the colour of her walker she uses to match as well. A perfect synchronicity”.

Stacey has cerebral palsy and explains that being in the shoot was a rewarding challenge for her. “Being a woman with cerebral palsy, I am used to not seeing any representation in the modelling world. Even if I do, the models are in a wheelchair but clearly, they are very able in all their other movements, coordination and speech. Over time the ‘models in a wheelchair’ are more preferred in society, which is progress. However, they do not represent me.

There is a good reason why when I am in front of a camera, my brain says smile but my muscles say party time. Instead of a smile, I look like I’m in pain. I have a winky eye and my hands have a mind of their own. And all I’m trying to do is not fall over. I just want to look beautiful, but my muscles have a different agenda. I have followed the brand Zeenya Clothing on social media for years. I knew Chloe and I knew she had an inclusive ethos in her nature. I love her models. They were all real-life humans – of all shapes and sizes, each of them beautiful people, but when Chloe asked me to be one of her models, I was excited and nervous. Excited because I can now represent the marginalised disabled woman, and nervous because I knew my body would not behave.

At the photoshoot, for the first time in a long time I felt beautiful, I felt just like the other models, and I felt at ease with my body. The other woman there were real. Zeenya Clothing celebrates our differences and ensures no matter what body you have, you can feel like a goddess like I do!” Stacey was joined by Misty Kimura (left) and Janet Harvey (right), local Tauranga women who strongly represent the inclusion values of Zeenya.



Zeenya is an ever-expanding community of New Zealand women who are driven by a shared sense of celebration, self-expression and connection. Chloe has always chosen to shoot her collections on kiwi women that celebrate diversity, body love and acceptance and represent health and wellbeing in their own communities.

Chloe adds “we have never used photoshop or retouching with the aim to show real women who know the importance of moving their bodies, rather than portray the image that most fitness industry standards tell us to be”.

Zeenya (pronounced Zeen-yah) is New Zealand’s happiest activewear range, creating limited edition pieces to inspire women to embrace their authentic, bright and adventurous selves. Priced from $64.90 – $134.90, Zeenya is not an inexpensive, fast fashion range but rather a high quality, highly coveted range that devotees wear due to its ethos, craftsmanship and unique prints and patterns that set it apart and inspire joy and celebration!

The new Zeenya Spark Collection is now available online at zeenyaclothing.com
Instagram: @zeenyaclothing | Facebook: @zeenyaclothing

The NZ Women Shaping Popular Culture

Jessica Kidd


Ever wondered who discovered your favourite author? Or that cult exhibition or film that everyone’s raving about? Behind every hit or hot ticket, clever women are curating our culture. Sharon Stephenson met four Kiwi wāhine who decide what we’ll watch, read, see and love.

Sandra Reid

If it sounds like a dream job, that’s because it is – being paid to live in Paris and fly around Europe watching films.

That’s been Sandra Reid’s reality since 1995, when she became a programmer for Whānau Mārama New Zealand International Film Festival (NZIFF).   

These days, the 65-year-old splits her time between Wellington and the Parisian apartment she bought in 2006 but her brief remains the same – to scour her part of the globe for films and documentaries to be screened at NZ’s annual film festival.

It’s a schedule that sees Sandra traveling to film festivals in London, Berlin, Venice, Amsterdam and  Cannes.

Sandra Reid
Image By Christian Monnier


“It sounds glamorous but it’s a lot of hard work. The screenings start at 8.30am and can run until midnight. I’m watching around four or five films a day for around 12 days at each festival. Plus meeting with distributors and fellow programmers.”               

That’s in addition to the many films Sandra views at home or at screenings hosted by distributors.

“I’d see hundreds of films a year and would have seen thousands over my career. It’s a real privilege to be able to share stories from all over the world with New Zealanders.”

What is Sandra, who originally trained as an actor, looking for when she curates films? “Our job is to open doors so that audiences can feel that they’re being welcomed in, but also allow them to develop a cinematic literacy. We don’t have an agenda when programming because it’s far more intuitive and subjective. We need to find a balance between films we know will be popular because, of course, we rely on ticket sales to fund the festival. But those films that bring in the crowds also allow us to show smaller, more niche titles. When people trust our choices, they will come to the big films but then might look at the programme and think, maybe I should try this one or that film looks good.”

Sandra, who moved to Paris to follow a former boyfriend, rejects the notion that film festivals are elitist, believing that just because a film isn’t in English doesn’t make it inaccessible.

“Subtitles are a different way to tell the story. As programmers, we champion all kinds of cinema that people from anywhere can relate to.”

Nor does Sandra necessarily view films through a feminist prism.

“Of course there are films that are deeply offensive to woman but I have to fight against dismissing a film entirely because it doesn’t adhere to what I believe. If, however, I think a film is vile then I will discuss it with my colleagues. There are many films that I don’t love but can still see how they would  have a place in a progamme.”

When Sandra isn’t watching films, she does a bit of translation work, mainly for the arts sector. And when she’s off the clock?

“I watch films! There’s a very good, cheap local cinema near me where I’ve recently watched Barbie and Oppenheimer. I don’t think there’s such a thing as good or worthy cinema – for me, it’s about respecting the filmmaker and being open to all kinds of cinematic stories.”

Jessica Kidd

A couple of years ago, a survey found that of the nearly US$200 billion spent by American galleries and museums at art auctions since 2008, only US$4 billion, or 2%, was for works by women artists. Another grim fact: just 11% of acquisitions and 14% of exhibitions at 26 prominent US museums during the same period were devoted to women artists.

Jessica Kidd isn’t surprised.     

“Across the art world globally there’s a history of women being underepresented, both in gallery collections and in the ranks of those curating,” says the Assistant Curator of the Sarjeant Gallery Te Whare o Rehua Whanganui.

“My aim is to help to redress that imbalance so that visitors to the gallery can more clearly see themselves represented in the art.”

To say that Jessica is obsessed with art and the places it’s displayed is no mere cliche: she was five when her her father first started taking her and her three siblings to art galleries.

Specifically to the Sarjeant Galley where, in one of life’s full-circle moments, Jessica now helps to determine what hangs on its walls.

“My father was an art teacher at Whanganui High School so we all grew up creative,” says the 36-year-old. “My parents loved taking us to galleries and I remember looking at the art thinking, I want to do that one day.”

‘That’ initially meant being at the pointy end of a paintbrush so Jessica did the first year of a honours fine arts degree at Whanganui’s UCOL before finishing it at Massey University.

But practicality won out so when she was tossing up between teaching art or curating it, the latter won.

Jessica Kidd
Image By Sarjeant Gallery

“I decided I wanted to be close to art and to care for it, so I did a museum studies diploma.”

That led to work cataloging and relocating the Sergeant’s 8000+ collection in preparation for a new purpose-built gallery.

In 2016, when her current role came up, Jessica jumped at it. Aside from time off to have daughter Gena, 4, and 18-month-old son Dale, she’s been curating the gallery’s permanent and contemporary collections ever since.

It’s a varied role that sees her do everything from planning upcoming exhibitions, working with artists, installing works and creating the ‘look and feel’ of exhibitions – from the colour of the walls to the content of explanatory text for each work.

Some exhibitions can take months or even years to curate but Jessica’s overall vision never wavers.

“My aim is to make the gallery space accessible to everyone, no matter what your age, ethnicity or background. It’s important to have a range of different voices that shape our culture, identity and landscape and what we think of ourselves as a nation. My style of curation is about choosing works that people can see themselves represented in, so diversity of subject as well as artist, but also doing things like keeping the explanatory text as conversational and jargon-free as possible.”        

Does Jessica bring a feminist lens to deciding which artists she fills the gallery with?

“As I woman I bring that unconscious perspective to whatever I do. So the issue of what women want to see is definitely part of how I choose artists to work with.”

Nicola Legat

If Nicola Legat ever sat in the Mastermind chair, chances are high she’d choose New Zealand books as her specialist subject. 

Because there’s not much that Nicola, 67, doesn’t know about Aotearoa’s publishing scene, having helped published books by high profile figures such as Nadia Lim, Witi Ihimaera, Al Brown, Lloyd Jones and Chelsea Winter.

You’ll actually run out of fingers and toes – yours and other people’s – listing the significant writers, photographers and artists that Nicola has published over the past 18 years, first as publishing director at Random House NZ and latterly as publisher of both Massey University Press and Te Papa Press.

“My vision is, and always has been, to publish books that are valuable, useful, important and beautiful,” says Nicola, who lives in Auckland with her husband Bruce Middleton, a Canadian engineer (the couple have two adult sons).

For those whose memories don’t stretch back to the 80s and 90s, Invercargill-born Nicola started out as a journalist, something she fell into while writing a community newspaper when she was at teacher’s training college.

“I did a masters degree in English and trained to be a secondary school teacher but ended up starting a community newspaper and caught the journalism bug.”

There followed an illustrious feature writing/editing career, first at Metro Magaine, then at its sister title, North & South Magazine. In 2005, Random House NZ came knocking.

Nicola Legat
Image by Jane Ussher

“I’m a voracious reader but I knew nothing about book publishing. Some things were familiar from journalism, such as working with writers, photographers and designers, but it was a steep learning curve,” says Nicola who is also Chair of the NZ Book Awards Trust.  

Choosing which titles to publish from the hundreds of manucripts that cross her desk each year, and nailing the zeitgeist by identifing what readers want to read before they know themselves, means life as a publisher isn’t easy.

“Publishing is a risky business because you have to rely on instict and what you feel in your bones. Will this book sell, will people like this? You need to be quite ballsy and have a lot of confidence.”

There were triumphs: becoming Al Brown’s publisher as his star was rising (repeating that success with Nadia Lim and Chelsea Winter) and, in 2011, publishing a book by Kiwi philanthropist Christine Fernyhough about buying a Canterbury high country sheep station.

“I wasn’t sure if the book would do well but it was a huge success and ended up spawning a category of high country sheep station books.”

In 2015 Nicola was shoulder tapped to start Massey University Press, then the only NZ university without a publishing house, a job she calls “a fantastic career challenge”. Today around 20 books a year, most academic, boutique-style tomes on history, architecture, design and art, bear the Massey imprint. 

A year later Wellington’s Te Papa, which had previously mothballed its publishing arm, asked Nicola to breathe life back into it. Today her remit stretches across both businesses, which could be why she regularly clocks up 10-hour days.       

The self-confessed feminist admits publishing books about women, and that champion woman, are critical.

“But I’m still a journalist at heart so am more objective. That means feminism isn’t the only filter I use when deciding what to publish. For me, it’s a question of making a contribution to New Zealand’s cultural conversation. There’s so much angry, ill-informed noise in the world today and I’m intestested in books which allow people to engage with clear thinking. That, hopefully, can build a better society.”

It includes giving Maori, Pasifika and migrant communities more of a seat at the literary table, and “doing it properly”.

“It’s about having full consultation with mana whenua and seeking correct cultural advice.”

While the word retirement isn’t in Nicola’s vocabulary, one day she’d like to return to her first love, feature writing. “It’s my happy place. But I’ve never wanted to write a book because I’ve seen how hard it is and I don’t have the stamina for it.”

Charlotte Ryan

Charlotte Ryan was around six years old – or was it five – when she found the groove she would settle into for life.

“I grew up on a Canterbury farm and was alone a lot so music became my saviour,” says the broadcaster and host of RNZ National’s Music 101. “I can remember listening to my Walkman while mowing the lawns, which took four hours. And taping songs from the radio then recording my own voice-overs. I thought everyone did that!” While a career in radio was the ultimate dream, a young Charlotte didn’t have the confidence to pursue it. Instead, there was a diversion into a teaching degree until she was able to secure unpaid work at a Christchurch radio station (which eventually led to a paid job at BFM in Auckland).  

Work has revolved around music in some shape or form ever since, not only as a broadcaster but also managing bands (for acts such as Ladi 6 and Shapeshifter) and as a publicist for music industry heavyweights Festival Mushroom Records and Warner Music where Charlotte, 43, worked with the likes of Roberta Flack and Radiohead. There was also a memorable four-year stint assisting iconic Kiwi musician Neil Finn, which included touring with Fleetwood Mac (“My dream job”.)

But radio kept calling her back and in 2019, the mother of Annie, 15, landed the RNZ role, bringing her well-loved take on music, and those who create it, to Aotearoa every Saturday from 1-5pm.

Charlotte Ryan
Image From RNZ


“I have a real love for all music, but especially New Zealand music because it’s so accessible to all of us. You can hear a song on the radio and then go out and see that band play live. I want local musicians to be heard and keep searching for opportunities to do that.”

Fortunately for Charlotte, her personal ethos aligns with that of her employer – to appeal to as wide a range of New Zealanders as possible. That means not only giving a platform to trans and ethnically diverse performers but also to women who, she admits with a sigh so loud you probably heard it at your place, are hugely underrepresented in the global music industry.

“I’ll be compiling my top songs for the week to play on my show and without even realising it I’ve picked The Beatles, Prince or Bowie – all great songs but it’s men, men, men! I try to ensure that I include women and trans musicians and, of course, music that my audience can relate to such as waiata. Next week, for example, it’s Chinese language week so I’ve got a guest coming on who’s playing Mongolian folk music. There’s no limit to what I can play or who I can I interview.”

Sarah Peirse Stars in Switzerland Thriller

Sarah Peirce

‘Switzerland’ invites the audience to explore the work and life of Patricia Highsmith with newfound curiosity and empathy performed by award winning actor Sarah Peirse.

Switzerland runs from 19 September – 7 October 2023. Get your tickets here

This week Sarah Peirse will take to the stage as the enigmatic author Patricia Highsmith in the spellbinding play “Switzerland” for the Auckland Theatre Company. She portrays the quirky, eccentric and sharply witty author in a play written by Joanna Murray Smith.

The story of “Switzerland” unfolds in the remote Swiss Alps, where Patricia Highsmith has chosen to live in seclusion. The play takes place in the early 1990s, during the twilight of Highsmith’s life, when her creative powers are waning. Her reclusive existence is disrupted when a young, ambitious publisher’s representative arrives to convince her to write one last novel featuring her beloved character, Tom Ripley. What follows is a battle of wits and a psychological power struggle that will keep the audience on the edge of their seats.

Earlier this year it was announced the upcoming film adaptation of “Switzerland” will feature Helen Mirren in the lead role, a choice that Peirse believes will translate well to the big screen but it’s the intimacy of the play in which Highsmith’s formidable character – terrifying and entertaining in equal measure – that will give the audience a chance to observe a nuanced exploration of a woman whose life was a constant dance between genius and anguish. 

Although Patricia Highsmith has been the subject of biographies and a recently released biopic, “Switzerland” doesn’t portray her as the benign figure painted in some of these works. Instead, it delves into the darker corners of her persona, providing a more unvarnished perspective. 

“She candidly expressed feelings of being trapped in the wrong era” says Peirse, hinting at Highsmith’s struggle with identity  “And her relationships, particularly with her mother, were fraught with complications.”

Patricia Highsmith was celebrated in Europe as the “poet of apprehension” for her exceptional psychological insight in her writing, a recognition she rarely received in America, where she was often pigeonholed as a crime thriller author, a label which infuriated Highsmith. 

Sarah Peirse, has naturally immersed herself in all of Highsmiths’ output and says although she is fond of the Ripley novels she most admires “Carol” (also known as “The Price of Salt”) for its exploration of the author’s inner world. She admits that Highsmith’s conflicted nature is what has intrigued her the most, making the experience of portraying Highsmith both “hostile and deeply sorrowful.”



“She had a penchant for concealing as much as revealing” she says and the play exposes some of the eccentricities deeply hidden in the writer’s psyche.

“She had no truck with fools and she would call it. At the same time there was a gaucheness to her and a lack of sophistication. As a writer she was able to channel that into her characters but she was not good at doing that in herself. She was too odd”

“This was a woman who would turn up at a dinner party with her handbag full of snails and would think it funny to just put it quietly on the table. I would say she liked to disrupt.”

Peirse’s portrayal of Highsmith required deep research, a process that involved immersing herself in the author’s life and psyche. 

 “Highsmith’s aversion to foolishness was evident, and she was known to call it out when she saw it. However, her eccentricities often overshadowed her sophistication.”

While Peirse doesn’t consider herself a method actor, all actors have a method and Sarah says preparing for the role of Highsmith required the need for a lot of personal and quiet time. Peirse is an actor who has worked all over the world, commuting to Australia for TV and theatre work but says it’s been a delight to be able to work in Auckland.

In the end, Patricia Highsmith’s life was a tumultuous blend of creativity, dedication, and inner turmoil and Peirse hopes her portrayal of her in “Switzerland” will offer a glimpse into the many facets of this iconic writer’s personality, from her brilliance to her profound sadness. 

“She was known for her discipline in terms of her work which was considerable – she was also a smoker and a drinker and by the end of her life she was surviving on beer, whiskey and cigarettes – the beer was the nutritious part.”

As Patricia Highsmith once said, “It’s not my job to apply a moral judgement on my characters; it’s the reader’s job to decide.” 

Peirse will be channelling this sentiment, providing theatregoers with a thought-provoking and personal encounter with the world of true crime and literary genius.

Switzerland runs from 19 September – 7 October 2023. Get your tickets here

The Ones To Watch: Up And Coming Designers From NZFW


Missed out on New Zealand Fashion Week: Kahuria? We’ve got the low down on all the emerging talent in Aotearoa that stood out from the crowd. 

Amelia Phillips

Calling all ruffle lovers! Amelia Phillips’ collection ‘Happily Ever After’ was featured at NZFW during the graduate show and was certainly a standout. Happily Ever After was a dissection of the classic one-wear wedding dress, and an analysis on how to make special bridal pieces that aren’t going to hang in the back of your closet for the rest of their life. With its soft, muted pinks and peach tones this collection felt like a dream. Tulle, quilting, gathers, and volume galore made Amelia’s Aotearoa Fashion Week debut a feminine delight. 



Sofia Heke

Sofia Heke is another designer hailing from Otago Polytechnic Te Pūkenga. Heke’s collection ‘The Hybridised Mind’ was displayed in the Miromoda show and did not disappoint. The Hybridised Mind collection delved into the experience of dual ethnicity, featuring feathers, paua shell, wool, and lace. It’s hard to go wrong with this colour scheme but Heke took things to the next level, including a married mixture of tulle and mesh as well. Keep an eye out, you’re definitely sure to see more of Heke’s work in the future.



Ruselle Ivan Tino – Ivantino house

Another up and coming designer from Otago Polytechnic is Ruselle Ivan Tino or ‘Ivantino House’ whose collection ‘Say Yes To Heaven’ focuses primarily on wedding attire for the maid of honour and bridesmaids. Who doesn’t love a bit of haute couture? The pure craftsmanship displayed in this collection was something to behold. Intricate and fine details like beading and tulle gathers did not go unnoticed. Ivantino House is perfect for those like Ruselle, who feel inspired by the glitz and glamour of it all.



Victoria Dons

Whilst these gorgeous pieces might look cheerful, their backstory may shock you. Victoria Dons’ collection ‘Bloomin’ Cancer’ was designed to bring awareness to how breast cancer forms, spreads, and ‘blooms’. Without any prior research, you’d never know the true meaning behind these pieces. Smiley models were walking down the runway, proudly presenting Victoria’s vision. The garments all had white bases with pink hues in the form of flourishing flowers on top to represent an MTT assay – where the saturation of the pink indicated where the cancer cells are the most present. Victoria Dons’ is definitely a designer to keep your eye on.



Milan Jeon

Drawing inspiration from painters and architects, Milan Jeon who is a graduate of Whitecliffe designs abstract garments that are utterly eye-catching. Each piece has its own story and the way Jeon combines asymmetry with sharp lines and clean cut edges can only be described as perfection. Milan Jeon’s pieces were a wonder to watch on the runway at NZFW, even the colour palette of black, white and red screams classic. We are loving this collection which is so professional yet playful, and serious yet satirical.



Kahuria was a whirlwind of a week and the emerging designers truly stole the spotlight. Between the dream-like creations of Amelia Phillips, the cultural richness of Sofia Heke, and the abstract elegance of Milan Jeon’s designs, it’s no secret that the future of fashion in Aotearoa shines brighter than ever. New Zealand Fashion Week may be over, but it’s just the beginning for these talented designers.

RELATED ARTICLE: The Most Wearable Trends From NZFW 2023

A Migrant’s Path: Q&A with Photographer Abhi Chinniah


Abhi Chinniah was raised in East Coast Malaysia and now resides in Aotearoa. She is a self-taught photographer and writer who has channelled her talents into shedding light on the diverse and often overlooked stories of New Zealand’s immigrant communities. Her current project, ‘A Migrant’s Path’, follows the stories of migrants and how these groups seek out belonging when separated from their roots. The work which  was acquired by The National Library NZ is about to open in Queenstown. Abhi talks to WOMAN about the show and how it intersects with her own lived experience.

‘A Migrant’s Path in Queenstown’: September 29 – November 19, 2023


Abhi Chinniah - Self Portrait
Abhi Chinniah – Self Portrait


Tell us about the inspiration behind your debut photograph series, ‘Light Skin Dark Skin’ and what message or stories you aimed to convey through it?

Light Skin Dark Skin used portraits to explore the journeys women have to take as a result of the colour of their skin. This photoessay echoed my own lifelong experiences with colourism, and being introduced to skin lightening creams at the age of 7. The core message of Light Skin Dark Skin was skin colour discrimination – known as colourism-, and what these experiences look like for women of different skin tones. There was discussion on reverse colourism too, and exploring how women of lighter skin tones were perceived in their community of predominantly dark skinned people. This was particularly an important perspective for me to share as my mother is light-skinned and people would often draw comparisons between my dark skin tone and hers, in disbelief that she could have such a dark-skinned child.

    In 2022, I would revisit Light Skin Dark Skin and create Melanin Rising, which delved into media representation of dark-skinned people, the use of skin lightening creams and peoples experiences with skin discrimination. You can discover more of Melanin Rising via its dedicated website www.loveyourmelanin.com

    Colourism has existed in my life since I was a baby and is woven into all of my work as a photographer.

    Your work often focusses on marginalised voices particularly women of colour and migrant communities. How do you approach the process of capturing their stories and experiences through your photographs?

    The creative process is a deeply personal one for me. There is a lot of relationship-building and fostering connection between myself and the portrait sitter. I particularly enjoy curating the feel and look of the photo shoot, and the process of that is hard to explain, but I’ll often have a strong visual idea of what I want to do and try to bring that to life in a still image.


    “A Migrants Path” explores the stories of migrant groups in Aotearoa. What are some of the most memorable or impactful stories you encountered during the creation of this photo essay?

    The most memorable experience from A Migrant’s Path was me finding more confidence through my art, and I feel like this is reflected in the portraits of this series. It also helped me realise that I wasn’t alone in my migration journey and the experiences that I have had. Every story from A Migrant’s Path, as well as my other photo essays, are impactful and meaningful; however, one that stayed with me was words from Soph Chin, who is a New Zealander of Chinese heritage, being a 5th-generation Kiwi born in Tamaki Makaurau, Auckland, with strong links to the Otago region, where her paternal family initially settled. She said, and I quote:

    “Sadly, New Zealand still struggles with racism, even if we as a country at least have the good grace these days to be embarrassed about it and mostly apologise when called out. My New Zealand European friends are appalled when I tell them that people have yelled at me from cars to “go home”, complimented my English (my first and only language, spoken with a very strong Kiwi accent to boot), insisted I couldn’t just be from Auckland (the infamous ”where are you REALLY from?”) or greeted me with ‘Konnichiwa’ – but overwhelmingly when I speak to other non-white New Zealanders, regardless of whether they are first or fifth generation, this is a shared experience and no-one is surprised as it’s been happening since primary school.

    Despite this, I am incredibly thankful that my forebears came seeking a better life for themselves and their descendants. I embrace being New Zealand Chinese and can’t imagine anywhere else being home.

    Another poignant story comes from Radhika Murti-Ram, who candidly shared her experiences with colourism:

    “My experiences with colourism have been pretty intense. Let’s say I wouldn’t forget my teenage years. I remember on the bus once someone said to me I looked ugly because I was so dark. That memory has always stayed with me. Within families, I would always hear things like “she is very beautiful for a dark-skinned girl”. Or when looking for a bride, no matter what colour their son’s skin was, these families would always want their son to marry a fair-skinned woman. In their minds, fair skin was considered beautiful and ideal. I think what was most hurtful was that the society I was living in saw us, dark-skinned girls, to be less pretty or not suitable marriage partners for their sons.’’

    There are so many layers to these portraits and stories, and audiences will be able to view these portraits alongside a wide collection of my photographic work from A Migrant’s Path, Melanin Rising and my latest body of work No.13 at Te Atamira in Queenstown from September 29 – November 19. I will also be hosting an artist talk at Te Atamira on Saturday, October 14, from 11am – 1pm. This exhibition is especially meaningful because it is the first showing of works from all of my collections; audiences will be able to see the interconnectedness of my projects and my growth as an artist.



    Both ‘Light Skin Dark Skin’ and ‘ A Migrant’s Path’ were acquired by The National Library of NZ. How does it feel to have your work preserved as part of the country’s cultural heritage, and do you hope viewers take away from these collections?

    To call myself an artist is still not an identity that rolls off the tongue easily or comfortably, so the acquisition was hugely meaningful for me and for everyone who was photographed and who generously shared their stories. It evoked a sense of home and belonging for me.

    What I hope viewers take away from my work is the experiences of ethnic communities, our migration stories and our journey to find belonging. I also hope, through my art, that I can create a platform where people like me can share their stories openly and without constraint while embracing their cultural identity.

    As a self taught photographer and writer, could you share some insights into your creative process? How do you continually develop your skills and find inspiration for your projects?

    In my community, you would grow up to either be a doctor, lawyer, engineer, or accountant. In my first year at University, I pursued a law degree, then it was accounting, and in my final year, Marketing & Management. Just the idea of making photography something I could do for a living wasn’t even something I considered, let alone calling myself an artist!

    I remember my father noticing that I liked photography, perhaps before I realised it. When I was a teenager, I had a Sony point-and-shoot that I used to take “photos of my friends.” Some of them would be quite posed, and my friends and I would pick out clothes from my wardrobe to use for outfits in these portraits. One day, papa came home with a tripod. I had no idea what it was. He explained that I could mount my camera on this thing and take landscape photos that were not blurry. I never thought much of these experiences until later, at age 24, when I picked up a camera again via a job and thought, hey, this feels right, and I want to take it seriously.  My early photo essays were in 2016 when I was exploring my voice as an artist.

    Every weekend, without fail, I would practice photography. I photographed anyone who was willing to be photographed. Any leftover income I had, I would use to buy props and rent backdrops to set up shoots. This helped develop not only my creative skill but, over time, helped me develop a better understanding of my self-worth and what I can offer as an artist. 

    Images are copyrighted to Abhi Chinniah 

    Abhi Chinniah website: https://ramiistudio.com/
    Find Abhi on Instagram: https://www.instagram.com/ramiistudio/

    Meditation And Its Clear Links To Improved Mental Wellbeing


    NZ Mental Health Awareness Week starts today and runs from 18 – 24 September. The official theme for 2023’s Mental Health Awareness Week is anxiety, the aim is to look at how anxiety can affect people, what external factors can trigger this strong response, and what we can do to support our peers during times of increased anxiety.

    With a focus this year around anxiety we want to be able to cultivate a mindset that helps us feel not so overwhelmed by life’s commitments and challenges. We take on so much and often fill our days with responsibilities and tasks, not all of which we can control but we can control how we respond to these things. The focus for this year is looking at your priorities and weighing them up as to what you need to do and what you don’t need to do. Time management is a big part of not feeling anxious so this week stop to look at how you can plan your time and prioritise things that are sustainable for you, rather than overwhelming yourself, ask someone you trust to help you do this if you need. Having an outside perspective can sometimes help to gain clarity.

    Nurturing yourself with a meditation practice and getting out into nature are great ways to help alleviate anxiety, so is creating and stopping to appreciate beauty in your life in small ways as this helps to ground us in the present moment.

    The number of people who partake in a regular meditation practice is on the increase. Meditation is a powerful tool that we can all benefit from, it can strengthen areas of the brain responsible for memory, learning, attention and self-awareness. The practice can also help calm the sympathetic nervous system, and over time, practicing meditation can even increase cognition, memory and attention span.

    In New Zealand 1 in 5 adults aged 15 years and over are diagnosed with a mood and/or anxiety disorder, nearly half the population will meet the criteria for a mental illness diagnosis at some stage during their lives, and one in five of us will experience depression in any given year. These alarming statistics are also on the rise. Now, more than ever, it’s important that we support each other in daily wellbeing and mental health practices, and meditation is a great place to start!

    The reason meditation is so powerful is that it causes shifts in both our awareness and our responses. Many people over-identify with their thoughts and emotions, particularly negative and stressful ones, which can prolong them and make them feel bigger than they are. According to neuroscience research, mindfulness practices such as meditation dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.

    Daily meditation has been shown to decrease anxiety and improve cognitive functioning in new meditators after eight weeks, it was also shown to decrease negative moods, lower the risk of depression, improve attention, working memory and recognition memory in new meditators. In a published study conducted at Google and Roche, in which employees used the Headspace app for eight weeks, participants reported a 46% reduction in depression and a 31% reduction in anxiety.

    Daily meditation can even help us perform better at work! Research found that meditation helps increase focus and attention and improves our ability to multitask!

    Meditation also helps clear our minds and focus on the present moment rather than reliving painful past experiences or living in fear about future events.


    Benefits Of Meditation Include:

    • Reduces stress
    • Lowers risk of depression
    • Promotes productivity and increased cognitive ability
    • Helps with focus and mental clarity
    • Improves relationships
    • Regulates mood
    • Calms the sympathetic nervous system
    • Increases sleep quality and can improve sleep disorders such an insomnia

    The rise of those practicing meditation is fuelled by the increase in access to helpful apps on our smart phones and the availability and ease of access to online courses. Popular meditation apps include Calm, Buddhify, Happify, Headspace, Smiling Mind and our very own New Zealand owned and operated app – The Beacon by Soul 33. The Beacon by Soul33’ launched in March of 2020, Founder Gaia Chinniah knew she needed a solution that empowered and inspired people daily, that was accessible from all around the world.

    Gaia recommends finding a meditation app that feels right for you. “Having support through a guided meditation app helps take the guesswork out about what you should do or where you should go. Its important that users find an app that feels right for and resonates for them. I suggest trialling two or three and finding the best fit for you.” adds Gaia.

    The Beacon by Soul 33 is available for download on both Apple and Android devices. Search ‘Soul33’ in your App Store. There is a free version of the app with more limited features, and the paid version of the app costs $60 per year, which gives users access to the full meditation library.

    Gaia is an internationally known healer, medium and spiritual coach. She founded Soul33 a healing company and the modality of Soul Progression Therapy ® when she had an awakening at the age of 33. She channels messages from spirit guides, uses energy healing and is able to speak to your soul and see your past lives. She sees your soul blueprint. She reminds you who you are in a very practical way. Gaia has a Masters in Management Studies, is a Reiki Master and has a qualification from Omega Institute New York in Past Life Regression Therapy. She has created a spiritual guidance app and is the founder of Spiritual Health Magazine to help others understand their journey.

    Website: www.soul33.com  | Facebook: @soulthirtythree | Instagram: @soulthirtythree

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